Human Anatomy and Physiology

Understanding the human body is the key to living healthily. These days, humans are making more effort to attain healthier lives. One of the best ways to achieve this aim is to understand human anatomy and physiology.

This understanding is important to help us know what to eat, how to work out, and other aspects of life. While human anatomy and physiology is a college course, we intend to break it down for easy understanding. After reading this post, you will have a better understanding of how to treat your body.

Defining Anatomy and Physiology

Before we dive into more complicated issues, it is best to set the foundation by defining these two terms. Even though they are medical terms, they aren’t so difficult to understand.

Anatomy, in layman terms, is the study of the relationship and structure of human body parts. In other words, it gives us a clear picture of each of the different body parts and they relate to other parts.

Physiology, on the other hand, studies the whole body as a unit and the function of each part. Looking at this definition, physiology seems to be broader. However, both terms relate and are hardly ever separated.

There are certain specializations that fall under these interesting sciences, they are:

  1. Gross anatomy/Macroscopic anatomy – This specialization studies body parts that are in a clear view of the naked eye. This includes parts like the bones and the heart.
  2. Histology –This study focuses on the microscopic study of tissues.
  3. Cytology – This study focuses on the microscopic study of cells.
  4. Neurophysiology – This specialization focuses on the study of the operations of the nervous system.

How are Living Systems Organized?

We cannot discuss human anatomy and physiology without first discussing the organization of living systems. Truth be told, we can define living systems from different perspectives. Each of these perspectives gives a clearer picture of the reasons and modes of function of living systems.

We have broken down the organization into different modules below:

Module 1 – The chemical level

At this point, we deal with atoms and molecules (a combination of atoms). We also deal with the chemical bonds that hold atoms together to create a framework. It is upon this framework that the whole of living activity rests.

Module 2 – Smallest Unit of Life

The smallest unit of life is the cell. Within the cell, we have organelles which are specialized bodies that perform specific cellular functions. As a result, we have some cells that have specialized functions such as the bone, muscle, and nerve cells.

Module 3 – Tissues

These are a group of cells that work together to perform a specific function. A vivid example is the muscle tissue that is made up of muscle cells.

Module 4 – Organs

Organs are groups of different tissues that work together to perform a specific activity. One of the most famous organs is the heart which comprises of nervous, muscular, epithelial, and connective tissues.

Module 5 – Organ System

This is the coming together of two organs or more to complete a task. An example is a digestive system that involves several organs including the stomach, mouth, large and small intestines, liver, and pancreas.

Module 6 – Organism

Organisms are systems that possess all the characteristics of living things. These characteristics include obtaining and processing energy, responding to stimuli, and reproduction to mention a few.

Body Systems

It is impossible to discuss human anatomy and physiology without talking about body systems. We have established the fact that organ systems are groups of different organs working for a cause. Our bodies have several systems which we will shed some light on in this section.

Circulatory system

This system is saddled with the responsibility of moving blood, hormones, nutrients, oxygen, and carbon dioxide around the body. The circulatory system is made up of the following organs:

  1. Heart
  2. Blood
  3. Arteries
  4. Veins
  5. Blood vessels

Digestive system

This system is made up of different connected organs that help the body ingest food and break it down. They also help to absorb the nutrients in the food and get rid of waste. The digestive system is made up of the:

  1. Mouth
  2. Esophagus
  3. Stomach
  4. Small intestine
  5. Large intestine
  6. Rectum
  7. Anus

The pancreas and liver also play a major role in this system as they help in synthesizing digestive juices.

Endocrine system

This system is made up of eight glands that release hormones into the bloodstream. Each of the hormones released travels to different tissue to regulate different functions. Some of the functions include growth, sexual function, and metabolism.

Immune system

This system is also known as the body’s defense system. It helps to fortify the body against viruses, bacteria, and different kinds of pathogens. The immune system consists of the following:

  1. Spleen
  2. Lymph nodes
  3. Bone marrow
  4. Lymphocytes
  5. Thymus
  6. Leukocytes

Lymphatic system

This system also plays an important role in defending the body against disease-causing organisms. It consists of:

  1. Lymph nodes
  2. The lymph ducts
  3. Lymph vessels

The job of this system is to synthesize and move lymph. Lymph is a clear fluid containing white blood cells that help your body combat infection. This system is also responsible for ridding body tissues of excess lymph fluid which it restores to the blood.

Nervous system

This system is in charge of both involuntary and voluntary action. It also transmits corresponding signals to different parts of your body. The nervous system is consist of:

  1. Central Nervous System (CNS) – This includes the spinal cord and the brain.
  2. Peripheral Nervous System (PNS) – This is made up of every nerve that connects the rest of your body to the CNS.

Muscular system

This system is made up of 650 muscles. Muscles have several functions including aiding movement and blood flow. Your body has three kinds of muscles and they are:

  1. Skeletal muscle – These are the muscles connected to the bones and aid with voluntary movement.
  2. Smooth muscle – You find these muscles in the organs and they assist with moving substances within organs.
  3. Cardiac muscles – As the name implies, they are located in the heart. They perform one function, assist the heart in pumping blood.

Reproductive system

This system has one primary function, to help us reproduce. The reproductive system in males is different from that in females.

  1. The male reproductive system is made up of the penis and testes (that produce the sperm).
  2. The female reproductive system is made up of the vagina, uterus, and ovaries (that produce the eggs).

At conception, a sperm cell and an egg cell fuse to form a zygote. This implants in the uterus and begins to grow over 9 months.

Skeletal system

This system is the framework of our bodies that helps in providing support. It is made up of 206 bones. All these bones are connected by ligaments, cartilage, and tendons. Asides helping us move around with ease, this system also helps in producing blood cells and storing calcium. Many people don’t know this but the teeth also fall under this system even though they aren’t bones.

Respiratory system

This system is responsible for helping the body inhale oxygen and exhale carbon dioxide. The process is known as breathing and it is very important to all of our processes. The respiratory system is made up of the diaphragm, lungs, and trachea.

Urinary system

This system has the sole responsibility of eradicating urea from our bodies. Urea is a by-product of several foods after the digestion process. This system is made up of:

  1. Two kidneys
  2. Two ureters
  3. Bladder
  4. Two sphincter muscles
  5. Urethra

Urine is produced in the kidneys and is transported from here through the ureters to the bladder. From here it leaves the body via the urethra.

Integumentary system

This system is a fancy name for the skin and it is the largest organ in the body. It protects all our internal organs and processes from the physical environment. This system is your body’s first defense against viruses, bacteria, and other disease-causing organisms.

The skin is also responsible for regulating body temperature and eliminating waste via perspiration. Other constituents of this system are the nails and hair.

Human Anatomy and Physiology: Fun Facts

Now that you know the makeup of the body system, let’s see some human anatomy and physiology fun facts.

  1. There are almost 100 trillion cells in the human body.
  2. The number of bacteria in the body is about 10 times the number of cells.
  3. An adult takes an average of 20,000 breaths every day.
  4. The kidneys process up to 50 gallons of blood every day. They do this to filter out 0.5 gallons of water and waste.
  5. There are around 100 billion nerve cells present in the human brain.

Conclusion

Human anatomy and physiology is a very wide field. However, we have brought you a little aspect in this post and we hope this has been helpful? If you want to share some more with us, drop your points in the comments section.

Fat Burning Fruits to Help You Lose Weight Fast

While exercising and lifestyle are very important to help you lose weight, fat burning fruits also play a huge role. Watching what you eat and what you don’t is key if you want to lose weight and burn belly fat.

There are several fruits that contain very low calories and are packed with lots of nutrients. These fruits also have a lot of fiber which gives you a full feeling to keep you off food for hours. You can eat these fruits at any time of the day, even between meals.

The good thing about fruits is that you can eat them anywhere you want. According to recent research, fruits help to speed up the process of losing fat. They are very efficient in pushing you towards your fitness goals. By now, you must be intrigued by this idea. Without further ado, here are some fat burning fruits you can eat to lose weight fast.

Fruits for weight loss

Avocados

It is impossible to mention fruits for weight loss without talking about avocados. Many people are surprised at this considering how much fat avocados have. Well, avocados are rich in healthy fat content.

Avocados have a high concentration of omega 9 fatty acids. These fatty acids are monosaturated meaning they are healthy for the body. Avocados increase the rate at which your body converts fat to energy. This process helps to boost metabolism.

Eating avocados also help you increase the secretion of certain hormones that make it easier to lose weight. Some of these hormones send information to the brain telling it that you are full. As a result, you don’t have unhealthy cravings which can be your undoing on your fitness journey.

Apples

We cannot discuss fat burning fruits without mention apples as well. Apples are wondrous fruits when it comes to losing weight. Why are they so instrumental?

Two major reasons. First, they contain a lot of fiber. The fiber gives a feeling of fullness which saves you from eating so much between meals. The second reason is that they have very low-calorie content. As a result, they are great for snacking.

But beyond this, what do they bring to the table? Apples contain lots of vitamins B and C. They also contain minerals and antioxidants. All these put together to ensure that your body acquires the energy it requires for metabolism. It also means that your body is left healthy with high immunity levels.

Blueberries

Every kind of berry is good for human consumption, they are generally very healthy. However, blueberries stand out from the pack for several reasons.

First, blueberries are a bank of antioxidants. This means that they are great for combating excess fats in the body. Second, blueberries contain so many nutrients that boost the body’s metabolism and immunity.

With blueberries, your body gains more efficiency in burning calories. Also, they possess a low glycemic index. How does that even affect your body?  It means that eating blueberries satisfies your desire for sweet foods. They do this without infusing your body with extra sugar.

Recent studies show that individuals who consume blueberries daily seem to lose weight faster. Do you want to lose weight and belly fat? You should probably consider adding blueberries to your daily diet.

Grapefruit

Fitness experts suggest that if you add grapefruit to your daily diet, you achieve your weight loss desire faster. Interesting fact, right? The more interesting fact is that when you add grapefruit, you don’t have to alter the rest of your diet. How amazing.

Why is grapefruit so efficient with burning fat? There are several reasons. One of the most paramount reasons is that it contains a lot of water. This water helps to purify your system from within. While doing this, the water keeps you satiated and hydrated.

Asides the multipurpose water content, grapefruit also contains fat-burning enzymes. These qualities make grapefruit one of the most important fat burning fruits of all time. Finally, you consume more energy eating grapefruits than most other fruits. As a result, you already start burning the calories from your first bite.

Coconut

You are probably wondering what coconut is doing on our list of fat burning fruits. Well, the first thing to note about coconuts is that they are sweet and filling. This means that you can snack on them a couple of times each day.

Coconuts also contain a lot of fiber that keep you feeling full for long periods. So at the end of the day, you’d be consuming fewer calories. But all of these are regular facts, what makes coconuts so special?

They have a high content of medium-chain triglycerides also known as MCTs. What do these bring to the table? MCTs help to boost the body’s metabolism rate. The content present in coconuts can raise your metabolism rate by up to 30 percent.

Pomegranates

Pomegranates contain polyphenol antioxidants. These antioxidants also play a major role to boost the body’s metabolism rate. They also play a role in ensuring that your body rids itself of toxins.

What’s more? When you eat pomegranates, they help to reduce your appetite levels. Because of this, we advise that you drink one glass of pomegranate juice after breakfast. You can also add it to your salad at lunch.

Do you have a sweet tooth? Pomegranates contain natural sweeteners that meet this need. They are also perfect for snacking between meals.

Lemons

We all know about lemons and their detoxifying abilities. Well, lemons can do a lot more because of how much nutrients they possess. That’s why there is no contesting their place on our list of fat burning fruits.

Lemons help you to detoxify your liver. Healthy livers make it easy for the body to digest food. But more than this, it helps the body burn fat faster and with less stress.

Here’s the bottom line. Since lemons help your liver to assist the body to avoid fat accumulation, they are great for weight loss.

Watermelons

There is so much about watermelons that makes them so amiable. It goes beyond the succulent red fleshy part of this amazing fruit. Watermelons are one of the most potent fat-burning fruits ever.

Why do watermelons help you shed your weight fast considering their sugar content? One of the reasons is the high water content. The water plays the role of a natural intoxicant. They also possess natural fruit sugar that keeps the palate refreshed while curbing your appetite. This is a cool solution for people with a sweet tooth.

That’s not all. Asides the water content, watermelons also contain lipids. Both work in tandem to restrict fat accumulation in different parts of your body.

Oranges

Just like many of the fruits on this list, oranges are very rich in vitamin C. This means that they are natural fat burners. But how does this work?

Vitamin C helps your body to maintain a steady and healthy metabolism rate. How does this affect you? The more vitamin C you consume, the steadier and healthier your body metabolism.

The overall result of this is an increased capacity to burn fat per exercise cycle. Do you now see why you need more oranges in your life? Asides burning fat, oranges are also healthy for a bowel movement and other aspects of human living.

Bananas

You must be wondering why we will add bananas to our list of fat burning foods. We all thought that bananas were only great for increasing our energy levels. Well, bananas possess qualities that make them fit to be on this list.

Bananas are heavy meaning that they’ll help control cravings and hunger pangs. But that’s not all. Bananas also contain lots of potassium and magnesium. These minerals help in resolving digestion issues. They are also potent in burning fat thus saving you from bloating.

Pear

Many people don’t even know that pears are citrus fruits. Being under this class of fruits means that they have high fiber content and are also rich in potassium. These two properties mean that they are filing and take longer to digest.

Because of this, you are sure that eating pears mean that you’ll stay fuller for longer periods. Pears also contain a lot of minerals. As a result, they have shown great results in solving bloating problems and irregular cholesterol issues.

Strawberries

If you know anything about fat burning fruits, you’ll know that this list can’t be complete without strawberries. These fruits are natural fat busters. Eating strawberries empower your body to release fat-burning enzymes quicker.

These fruits also prompt the body to release adiponectin and leptin. Both hormones are instrumental in washing fat away from the body. That’s not all.

You can use strawberries to kick start your metabolism daily. They also can help your body maintain a steady metabolism rate.

Wrap Up

These are just a few fat-burning fruits, there are many others. While eating fruits is great, make sure you stick to fresh fruits and avoid canned ones. It is also wise to mix eating fruits with a healthy exercise regimen. This way, you’ll burn fat faster.

Benefits of Evening Primrose Oil

Are you an advocate of natural remedies? If your answer is yes, then you should learn a little more about the benefits of evening primrose oil. This natural remedy has been used for centuries to cure all manner of ailments.

In this post, we will tell what it is, the benefits, and side effects. Are you ready to up your natural remedy game? Join us in this interesting and enlightening read.

What is evening primrose oil?

Evening primrose oil is an extract from the seeds of the primrose flowers that are native to South and North America. However, this plant has traveled all over the world and can be found almost anywhere. The yellow flowers of this plant open up at sunset and close in daylight, hence, the name.

This plant has been used for centuries in curing several conditions including:

  1. Hemorrhoids
  2. Bruises
  3. Sore throats
  4. Digestive problems
  5. Eczema

How come this plant possesses these healing properties? It is probably due to the presence of gamma-linolenic acid (GLA). This is a healthy fatty acid (omega-6) that you find in plant oils. You can either take EPO as a supplement or you apply it topically.

Asides using it for treatment purposes, EPO is also used:

  1. A supplement to provide essential fatty acids.
  2. In the manufacture of cosmetics and soaps.
  3. Production of several kinds of drugs.

How does evening primrose oil work? Like we said earlier, this oil contains healthy fatty acids. The fatty acids possess anti-inflammatory properties that help in curing several conditions. Let’s show a few benefits of EPO below.

Benefits of Evening Primrose Oil

There are several ways to use EPO to your benefit. We will discuss a few of them in this section. Under each benefit, we will shed some light on how EPO works for that situation.

Clearing Acne

Acne is a very serious problem that can affect the skin of anyone from adolescence to old age. Rather than try artificial products, we advise that you stick to natural remedies like evening primrose oil.

This oil contains GLA which possesses anti-inflammatory properties. These properties clear acne by abating the skin inflammation caused. The oil also acts on the skin cells causing the lesions while retaining moisture.

Cheilitis is a condition that results in pain and inflammation in the lip after taking isotretinoin (an acne drug). Applying EPO over the location helps to relieve this condition. Further studies show that the GLA present in the oil reduces both non-inflammatory and inflammatory acne lesions.

Eases Eczema

Many countries have approved the use of EPO in treating eczema. Eczema is a skin condition that causes inflammation to the skin. Older studies show that the GLA present in the oil helps to improve the epidermis.

Another more recent study shows that taking EPO orally doesn’t cure eczema. The only way to effectively cure eczema with this oil is by applying it topically. So if you want to get the best of EPO for eczema, you should apply the oil over the affected location.

Improves Skin Health

The skin is our largest organ and we need it in great condition. Beyond this, you also need to look good as well. Skin with poor health doesn’t look good.

How does EPO affect your skin? It ensures that you have smooth skin while improving the:

  1. Elasticity
  2. Firmness
  3. Moisture
  4. Fatigue resistance

Studies show that GLA helps in maintaining an ideal structure for the skin. It also improves overall skin function. Since the human skin isn’t able to synthesize GLA by itself, you need it from an external source. One such external source is evening primrose oil.

Relieves PMS Symptoms

Symptoms of the premenstrual syndrome include irritability, bloating, and depression. Many women experience this condition because of their sensitivity to normal prolactic levels. When GLA enters the body, it converts to a substance known as prostaglandin E1. According to research, this substance is potent in preventing prolactin from triggering PMS.

In 2010, a study was carried out with a supplement that contained vitamins B6 and E and some EPO. This supplement helped in relieving the symptoms of PMS. Though the role EPO played wasn’t clear. However, you can take EPO supplements to help reduce the effects of PMS symptoms.

Minimizes Breast Pain

There are several reasons why a woman may experience breast pain. From menstrual issues to the period after breastfeeding. Breast pain can be very discomforting and it is mainly a result of inflammation in the breasts.

One way to reduce this inflammation as well as inhibit the prostaglandins that cause this condition is by using EPO. This is made possible because of the presence of GLA.

To minimize breast pain using EPO, you need to take daily doses of EPO supplements. They’ll help to reduce cyclical breast pain over a period of time.

Reduces Hot Flashes

Hot flashes are among the most uncomfortable effects of reaching menopause. While they may be uncomfortable, you can reduce their severity using evening primrose oil. Truth be told, so far, there isn’t much clinical evidence to prove this but several people have testimonies.

Further studies to observe the action of EPO on hot flashes have revealed its potency. Women that take 500mg of EPO daily are likely to experience less severe and frequent hot flashes. Also, the women showed better signs of social activity and relations with others. EPO also helps to improve sexuality in such women.

Reduces High Blood Pressure

This is also one of the evening primrose oil benefits that isn’t clinically approved even though there are testimonies. However, people who take EPO testify that they have better systolic blood pressure levels even though it is only slight.

Some people have also testified that EPO helps in reducing the risk of preeclampsia. This is a condition that results in high blood pressure during pregnancy. Pregnant women must seek medical advice before taking EPO supplements.

Improves Heart Health

Heart disease is one of the biggest causes of mortality worldwide. So many people are living with this condition as well. Many people prefer to use natural remedies to deal with this condition. One such natural remedy is evening primrose oil.

Like we said earlier, EPO possesses anti-inflammatory properties. These properties help to drop the level of blood cholesterol. Even though it isn’t clinically proven that inflammation is a cause of heart disease, many people with this condition also show inflammation.

Taking EPO supplements daily helps to reduce this inflammation. This in turn helps to improve the health of your heart.

Reduces Nerve Pain

One of the paramount side effects of diabetes is peripheral neuropathy. This condition is also noticeable in some other conditions. Some of the symptoms of peripheral neuropathy include:

  1. Tingling sensations
  2. Numbness
  3. Weakness
  4. Cold and hot sensitivity.

By taking EPO supplements, you can reduce the effects of this condition. However, we suggest that you speak to your physician before you begin taking these supplements.

Eases Bone Pain

Several conditions may result in bone pain including rheumatoid arthritis. The GLA present in evening primrose oil has the capacity to reduce pain from rheumatoid arthritis. It is able to achieve this feat without resulting in any side effects. To achieve this, you need to stay on EPO supplements daily for up to 12 months.

Risks and Side Effects of Evening Primrose Oil

Overall, this oil is considered safe for consumption for short term use. However, it is yet to be determined if it is safe to use it for extended periods.

You should note that supplements do not undergo scrutiny or supervision by the Food and Drug Administration. This means that you need to take extra care when purchasing supplements. You should research the supplement and the manufacturing company thoroughly before purchase.

Some of the possible side effects of evening primrose oil include:

  1. Headaches
  2. Stomach pain
  3. Soft stools
  4. Stomach upset

It recommended that you begin with the least dosage possible first. This will help you discover if you are allergic to the product or not. If you notice any strange conditions, you should stop the dosage immediately and speak to your physician.

There is a possibility of developing allergies to EPO after taking it. A few symptoms of EPO allergy include:

  1. Rashes
  2. Wheezing
  3. Inflammation in the hands and feet
  4. Difficult breathing

If you are on blood thinners, you shouldn’t take EPO supplements. This is because the supplements will increase the bleeding. Also, if you are taking drugs to lower your blood pressure, you should avoid EPO. The reason is that EPO may further lower blood pressure which isn’t good for the body.

EPO is used topically before delivery to prepare the cervix. However, when it is administered orally, it may slow down dilation and lengthen labor.

Benefits of Evening Primrose Oil-Conclusion

Evidence shows that evening primrose oil is a natural supplement that solves several problems. We have shown you a few benefits of evening primrose oil along with its use as a natural remedy. For now, there isn’t a specific dosage for this supplement. However, we suggest that you speak to your physician before you begin to discuss the benefits and risks.

Fat Burning Foods For Healthy Lifestyle

Let’s spill the beans before we go any further. No food will make you lose weight magically. The only way to lose weight is to burn more calories than you consume. That being said, there are fat burning foods that you can add to your fitness regimen.

Since we said that there are no foods that help to magically lose weight, how do these foods work? Simple, they help your body stay fuller, rev up metabolism, turn off fat genes, or build muscle. So it is either you are converting the fat to muscle or you aren’t eating up as many calories.

Whatever the case is, let’s show you our list of fat burning foods that you can switch to. After reading this post, you should eat healthier and burn fat faster.

Fat Burning Foods

There are all kinds of food that burn fat. Some of them burn fat while you sleep while others do so during the day. Our list comprises of simple foods that you can get or prepare in your kitchen.

Cayenne Pepper

Whoever knew that the scorching sensation of pepper in the mouth had an effect on belly fat? Shocking, right? Well, according to scientific research, consuming capsaicin (a compound in pepper) helps to speed up abdominal fat loss. It does this by helping the body to convert food into the required energy.

That’s not all. Cayenne peppers also helped to reduce food consumption by acting as an appetite suppressant. Studies show that men that ate spicy appetizers ended up eating 200 calories less in later meals.

Don’t worry, you don’t have to chew the peppers directly. Simply add some to your meats, eggs, and grilled fish. That gives you your daily fix of cayenne peppers.

Oatmeal

It is important to understand that not all carbs are your enemies. It is safe to eat whole-grain carbs, in fact, it helps you lose more weight. That must be interesting news if you love to eat oatmeal.

Research results show that people that ate more oatmeal daily reduced belly fat by 10 percent. An interesting statistic for a food that is loaded with carbs. Oatmeal is filled with carbs which means that it doesn’t digest quickly and it keeps you full for long.

Sweet Potatoes

This is another interesting meal you should try out a lot more if you want to lose weight. Sweet potatoes fall into the category of slow carbs. What does that even mean?

Just like the name implies, slow carbs digest very slowly so they don’t blast fat as quickly as other foods. The result of this is more energy for longer periods and a feeling of fullness to go with.

What are the ingredients in sweet potatoes? It contains carotenoids and antioxidants. Both help to reduce resistance to insulin and stabilize your blood sugar levels. These will ensure that your body is able to convert calories more efficiently to energy. They also contain vitamins A, B6, and C.

Dark Chocolate

Are you shocked that we are mentioning dark chocolate on our list of fat burning foods? No one said that you had to throw away all your indulgences just to lose weight. This should be great news if one of your indulgences was dark chocolate.

Research shows us that our stomach plays host to gut microbes that help to ferment chocolate. These microbes also boost the production of polyphenolic compounds that are healthy for your gut. A prominent example of such compounds is butyrate. This healthy fatty acid helps your body convert fat to fuel while turning off genes that cause inflammation.

If you want to speed up the fermentation process, you can add some fruit to your chocolate. This will also boost the release of polyphenolic compounds. Don’t forget, the chocolate must have a cacao content of 70 or more percent. These kinds of chocolates have more antioxidant polyphenols.

Eggs

Eggs are very potent fat burning foods. It doesn’t matter how you like to eat yours. Fried, sunny side up, hard-boiled, or scrambled. All you need to do is deal with your eggs the way you want and eat them.

Eggs contain choline, one of the best sources actually. Choline helps to burn fat, especially the fat around the belly. What’s more? Eggs are one of the chief sources of lean protein. This means that when you eat them as breakfast, they’ll start the fat-burning process that lasts the whole day.

This makes it clear that that eggs aren’t your enemy as you once thought. Consuming eggs lowers your response to ghrelin and makes you consume fewer calories daily.

Black Beans

Some people term black beans as magical pulses. Considering what black beans bring to the table, these people aren’t wrong. If you are ever looking for a natural fat burning pill, you have that in black beans.

First of all, these beans help to meet your daily dose of resistant starch. This slow-digesting, insoluble fiber feeds the bacteria present in the gut. This process triggers the production of chemical butyrate that makes your body convert fat to fuel. It also helps to reduce inflammation that causes the storage of fat.

Hold on, there’s more. Black beans are among the top sources of soluble fiber. This kind of fiber keeps you fuller for longer periods. Over time, you’ll notice a remarkable drop in belly fat.

Pork Tenderloin

Once upon a time, we all blacklisted pork as a major cause of fat accumulation in the body. Research has shown us better, now we have a better picture of pork as a fat burning food.

How is this even possible? It all depends on what part of pork you eat. Dieticians and doctors recommend that you stick to the tenderloin. Do you know that the serving of pork tenderloin and skinless chicken breast shows lesser fat in the former?

Eating fresh lean pork over time will help you reduce waist size, belly fat, and BMI. You get all of this without reducing muscle mass. The speculation is that the amino acid profile of the protein present may be the determinant factor. It helps your body to burn fat faster.

Coconut Oil

There’s no better way of saying this than by stating that this oil in itself is a miracle. The fat from coconut oil makes you go skinny. Supplementing your regular vegetable oil with coconut oil reduces abdominal obesity drastically.

You can mix coconut oil with other oils like soybean oils if you like. The results are evident in different experiments carried out. Consuming coconut oil helps to trim your waistline because of the presence of medium-chain triglycerides. These are healthy fats that are burned as energy rather than being stored in the form of fats and lauric acid.

Chilled Potatoes

Let’s face it, not every white food is bad for your weight loss regimen. There are some white fat burning foods too. One such food is chilled potatoes, how so?

Chilled plain potatoes are one of the most filling foods you will ever find. As a result, eating potatoes will help you attain your flat belly desires. You can boil the potatoes and then toss them into the refrigerator. Afterward, you can take them out and make some potato salad.

Why do you need to toss the potatoes in the refrigerator? It is because of the cooling process crystalizes the tubers to develop resistant starch. This kind of starch takes a longer period to digest in the intestine. The result of this is that you don’t get hungry as quickly as you should. It also activates the action of butyrate to begin the fat burning process.

Oysters

Looking for one of the best fat burning foods ever? Try oysters. They contain lots of zinc which work in tandem with leptin, a hormone that regulates appetite.

According to studies, consuming more zinc helps to increase the production of leptin in the body. Do this and you can lose weight faster since you wouldn’t be eating as much as you do.

Greek Yogurt

Greek yogurt is a very healthy addition to your diet in whatever form you want to take it. Some people prefer to take it as a recovery fuel after a serious workout session. Others prefer to add it to their smoothies.

Greek yogurt has the capacity to help build your muscle. It contains lots of muscle-building proteins making Greek yogurt a healthy snack. This snack also contains calcium and vitamin D. Both help your body reduce the production of cortisol which makes the body hold onto belly fat.

Some Greek yogurt everyday will help you keep belly fat away. Try some today.

Spinach

There’s no need to tell the number of nutrients present in spinach. It contains so many energy-boosting nutrients like iron, folate, and vitamin A. These nutrients will help you keep your appetite in check. Add some spinach to your diet daily to help you enjoy the fat-burning benefits of spinach.

Conclusion

We hope that our list of fat burning foods will help you achieve your aim of losing weight? Like we said earlier, don’t depend on food alone, add them to a healthy exercise regimen. This way, you’ll get the best of these foods.

Natural Skincare Tips For a Glowing Skin

It is no longer a secret that natural ingredients are better for skincare than artificial chemicals. This is why so many people are turning to natural skincare tips these days. Even the so-called best-selling skincare products are mostly organic.

If only we can apply the same principle of eating natural products to our skincare routine. Many of us wouldn’t be facing challenges with our skin. You must care for skin properly seeing that it is the largest organ on your body.

In this post, we will be sharing a few natural skincare tips to help you get healthy glowing skin. we will also discuss why you should make the switch to natural skincare products and ingredients.

Why switch to natural skincare?

The first thing that comes to mind when you think about natural skincare products is their eco-friendly nature. Many companies that produce synthetic products end up releasing a lot of waste into the environment. Even after using these products, you end up harming the environment by tossing their containers into the trash.

With natural skincare products, you are keeping our planet safe. You also end up reducing the amount of waste you produce in your home.

Another challenge with regular skincare products is that many of them result in allergies and other skin conditions. At the end of the day, your skin may even look worse than it was before you began using the product. Switching to natural products saves you the trouble of allergies, dermatitis, and other skin issues.

Let’s not forget that natural skincare ingredients and products are far cheaper than traditional products. This means that you could be saving a lot more while getting the best results when you use natural products.

Natural skincare tips

By now, you must be itching to make the switch to natural skincare products. For so many people, this is uncharted territory and it may be difficult and confusing to begin. Don’t worry, we’ve got your back. Check out the following tips.

Stick to only a few ingredients at a time

There is the temptation to want to try so many natural ingredients at the same time. After all, natural products are great and you are all pumped up. The truth is that some natural ingredients or products will match your skin while others wouldn’t.

The best thing to do is to take things slow so that you can find the best product for your skin. If you jumble all the products together at a time, you may never find out which one is causing you allergies. Your best bet is to try out an ingredient or product for a few days and watch how your skin reacts.

Discover the benefits of turmeric

Turmeric has become a winner in different parts of the world for skincare purposes. In recent times, this ingredient has gained a lot of popularity because of its amazing properties. Among these properties are its antiseptic and anti-inflammatory properties.

It has also been discovered that this ingredient has anti-aging properties making you look younger. Turmeric also saves your skin from sunburn and the action of free radicals. These are just a few benefits of turmeric that you should know. As you use this ingredient, you’ll discover so many other advantages depending on your skin type.

Explore Aloe Vera

Aloe Vera is one of the natural skincare ingredients that have been used for centuries. This ingredient contains amino acids, vitamins, minerals, and antioxidants to heal the skin from various conditions. Examples of such conditions include acne, cold sores, eczema, and psoriasis.

Aloe Vera also possesses strong hydrating properties making it a good candidate to keep your skin hydrated. It also helps to slow down the aging of the skin and protect you from sunburn. One of the major advantages of Aloe Vera is its versatility. You can either use it alone or mix it with other ingredients to create natural face masks.

Eat more antioxidants

Many skincare products (natural and synthetic) contain lots of antioxidants. However, when you consume these antioxidants in your diet, you will get better results. Asides having better skin, you will be healthier.

Here are some foods that are rich in antioxidants:

  1. Avocado
  2. Bell peppers
  3. Berries
  4. Broccoli
  5. Dark chocolate
  6. Fish
  7. Green tea
  8. Leafy greens
  9. Nuts and seeds
  10. Papaya
  11. Pomegranate
  12. Red wine
  13. Soy
  14. Sweet potatoes
  15. Tomatoes

Make DIY face masks with natural ingredients

The more you learn about natural skincare, the more possibilities you will see. You will also discover the ingredients that suit your skin better and give you the best results. Another thing you’d learn is how to mix different ingredients for the benefit of your skin.

One of the things you can try out is making use of DIY face masks using natural ingredients. These face masks serve different purposes. Here are a few below:

  1. Turmeric, honey, and yogurt face mask to brighten the complexion and relieve acne.
  2. Apple cider vinegar and bentonite clay face mask for oil control.
  3. Milk, mashed bananas, and oatmeal face mask for skin moisturizing.
  4. Aloe Vera, orange juice, and yogurt face mask for revitalizing the skin. You can also make use of lemon juice instead of orange juice.
  5. Honey, lemon juice, and egg white face mask to tighten the skin.

Use natural soaps

One of the best things you can add to your skincare routine is using natural soaps. These soaps contain glycerin which is helpful in moisturizing and cleansing the skin. It isn’t abrasive or harsh.

Asides glycerin, these soaps contain a host of other ingredients like milk and other healthy oils. When you use natural soaps, you save your skin from the effects of processed ingredients. Examples of processed ingredients include artificial fragrances and potential allergens.

Conclusion

Switching to natural skincare is one of the best decisions you can make to impact how your skin looks. We have shown you why you should make the switch and some helpful tips too. What did we leave out? Share with us in the comments section.

Best Body Moisturizer For Extremely Dry Skin

Extremely dry skin can be uncomfortable and comes with lots of baggage. One such baggage is finding the best body moisturizer for extremely dry skin. You need this to protect your skin from itching and flaking.

Just like you, many people with this challenge have been looking for the best lotion for extremely dry skin. Not to worry, we’ve got your back and we put this post together especially for you. Here are our top picks.

Best Lotion for Dry, Itchy Skin

In this section, we will show you our top picks, their pros, and cons. Grab a seat and let’s help you get the best moisturizer for your skin.

Vaseline Intensive Care Deep Restore Body Lotion

This product helps to lock the moisture within your skin. The result of this is ensuring that your skin maintains moisture all through the day.

It is made from a unique blend of glycerin and Vaseline jelly microdroplets. This mixture helps to rejuvenate dry and itchy skin. The glycerin helps to draw moisture to the dry areas while the Vaseline Jelly ensures that the moisture stays.

Pros

  1. Very affordable.
  2. Pleasant fragrance.
  3. Non-greasy.
  4. Great for daily use.
  5. Ensures long-lasting moisture.
  6. Available in different sizes.

Cons

  1. Contains parabens.

Nivea Nourishing Lotion Body Milk

Nivea is one of the top skincare brands the world over. This product from this famous company helps to alleviate the dryness of your skin instantly. It also ensures that your skin maintains moisture for up to 48 hours after a single-use.

The nourishing creamy milk doesn’t just hydrate the skin, it ensures that it remains soft and healthy. It contains a deep moisture serum that makes this formula very rich for the skin.

Pros

  1. Great for daily use.
  2. Travel-friendly packaging.
  3. Very affordable.
  4. Pleasant fragrance.
  5. Intense hydration.

Cons

  1. Contains parabens.

Plum Chamomile & White Tea Sun-Buddy Body Lotion

Looking for the best lotion for extremely dry skin on legs and hands? This Plum Chamomile lotion ticks this box nicely. Using this product will protect your legs and arms from the scorching rays of the sun.

It was designed to protect your skin from UV rays and free radicals. But more than this, it ensures that your skin gains access to the nutrients that it needs to glow. It also helps to maintain the moisture of your skin.

This lotion possesses antiseptic and anti-inflammatory properties. It is soothing on the body and also contains sunflower seed oil and white tea extracts. If you are vegan, you may want to consider this product as well.

Pros

  1. Free of SLS and parabens.
  2. Hydrates and nourishes the skin.
  3. Protects the legs and arms from sun rays.
  4. Vegan lotion.

Cons

  1. None for now.

Himalaya Herbals Cocoa Butter Intensive Body Lotion

One of the claims of Himalaya Herbals Cocoa Butter Body lotion is that it ensures deep skin moisturizing. This is very important if you have extremely dry skin. The lotion also contains cocoa butter and wheat germ oil that help to soften the skin and smoothen it.

One of the advantages of using this moisturizer is that it ensures that your skin regains lost moisture. It is made from all-natural ingredients which ensure that your skin also regains its elasticity. The presence of grape seed and olive oils help with skin regeneration and repair.

Pros

  1. Cruelty-free.
  2. Made from natural ingredients.
  3. Very affordable.
  4. Easy to absorb.
  5. Provides intense hydration.
  6. Pleasant fragrance.

Cons

  1. Contains parabens.

Vaseline Intensive Care Cocoa Glow Body Lotion

This is another product from Vaseline on our list. It also promises to ensure deep moisturizing of the skin. Also, using this body lotion helps to restore the natural glow of your skin.

It is a blend of shea butter and pure cocoa with Vaseline Jelly microdroplets. This blend will provide intense nourishment for your skin that will keep it soft and supple. It has a thick consistency that makes it a good candidate for very dry skin patches like the knees and elbows.

Pros

  1. Non-greasy.
  2. Pleasant fragrance.
  3. Great for sensitive skin.
  4. Perfect for daily use.

Cons

  1. No SPF.
  2. Contains parabens.

How does skin moisturizer work?

Now that you know the best body moisturizer for extremely dry skin, let’s see how they work. The first thing you should know is that moisturizers are very important for the skin, especially dry skin. How do these products work?

The first thing that comes to mind is that they ensure that your skin is soft. Moisturizers help to seal up moisture into the top layer of your skin. They do this by drawing on moisture from the inner layers of the skin.

Some of the key ingredients present in moisturizers that enable them to seal in moisture include:

  1. Lanolin
  2. Mineral oil
  3. Petrolatum
  4. Dimethicone

Ingredients that ensure that moisturizers can draw moisture from the inner skin layers include:

  1. Glycerin
  2. Proteins
  3. Propylene glycol
  4. Urea
  5. Vitamins

You will also find alpha hydroxy acid (AHA) in some moisturizers. This ingredient has exfoliating properties that ensure that the moisturizer gets rid of dead skin cells. If you have very dry skin, you should go for moisturizers that contain AHAs.

Choosing the best body moisturizer for extremely dry skin

Truth be told, without a guide, you are likely to make a lot of error. This is why we added this simple guide to help you find the best moisturizer for your skin.

  1. Check for the active ingredients like the ones we mentioned above.
  2. Make sure the moisturizer has a sunscreen. This will protect your skin from UV rays and free radicals.
  3. Ensure that it is appropriate for your skin.

Conclusion

There you have it for the best body moisturizer for extremely dry skin. We have also shown you how moisturizers work and how to choose the right moisturizer. Do you have any thoughts? Share them in the comments section.

Mouth Blister Treatment – Causes and Symptoms

Mouth blister treatment? This is very common and affects people at different stages of life. They are also known as mouth sores or mouth ulcers. These blisters appear on soft tissues inside the mouth like the lips, gums, cheeks, roof, floor, and tongue.

They cause mild irritation and can last between one to two weeks. In this post, we will discuss mouth blister treatment. It is important to note before we go ahead that mouth sores may be a since of viral infection or mouth cancer.

Conditions that lead to mouth blisters

Before we discuss mouth blister treatment, let’s discuss a few contributing conditions. We have described some of these conditions briefly below:

Cold sore

This condition features a red, fluid-filled, and painful blister around the lips and mouth. Usually, the area tingles or burns until the sore becomes visible. Cold sore may precede low fevers, swollen lymph nodes, and body aches.

Anemia

This occurs when there is a depletion of red blood cells in the body. The cells may be damaged, impaired, or reduced. Symptoms include cold, pale skin, dizziness, pale gums, fatigue, low or high blood pressure, and a pounding heart.

Gingivomatitis

This condition affects children and results in tender sores around the cheeks and gums. They are either yellow or grayish externally and reddish at the center.

Oral thrush

This condition is a yeast infection. It develops inside the mouth, especially on the tongue. It is more common among children and infants. When noticed in adults, it may be a sign of a weak immune system.

Mouth cancer

This condition affects the working parts of the mouth such as the lips, teeth, gums, cheeks, tongue, etc. Symptoms of this condition include bleeding gums, swollen lymph nodes, and ear pain.

There are several other everyday causes of mouth blisters. These do not result from medical conditions. Here are a few of them:

  1. Biting the cheeks, tongue, or lips.
  2. Burn the mouth with hot food.
  3. Irritation from sharp objects like braces and dentures.
  4. Chewing tobacco.
  5. Brushing the teeth with a hard brush.

Note that mouth sores aren’t contagious. However, it is possible to be prone to these blisters as a result of any of the following:

  1. Hormonal changes.
  2. A weak immune system.
  3. Intestinal issues.
  4. Vitamin deficiency.

It is also possible that mouth sores result from reactions. Here are some of the possible cases:

  1. Reaction to over-the-counter medication.
  2. Hand, foot, and mouth disease.
  3. Infectious mononucleosis.
  4. Chemotherapy or radiation.
  5. Autoimmune disorders.
  6. Celiac disease.
  7. Fungal, bacterial, or viral infection.

Symptoms of mouth blisters

As we move ahead on our journey to mouth blister treatment, our next stop is the symptoms. In many cases, these sores result in pain and redness. The pain is felt more when drinking or eating.

It is also possible to feel a tingling sensation around the affected area. You may find it difficult to eat, swallow, or drink depending on the size, location, and severity of the sore. It is also possible for the sores to become blisters.

Here are some symptoms that you should watch out for:

  1. Rash
  2. Diarrhea
  3. Joint pain
  4. Sores larger than half an inch.
  5. Frequent sore outbreaks in the mouth.

Do you need to diagnose mouth blisters?

This is a very important question to ask when discussing mouth blister treatment. Most of us can tell easily when we have blisters in our mouths with the help of a doctor. However, there are times that you need to visit a physician. Here are some instances:

  1. When you notice white patches over the sores. It is possibly a sign of oral lichen planus or leukoplakia.
  2. Suspicion of herpes simplex or some other infection.
  3. Sores that refuse to go away or keep getting worse.
  4. At the beginning of cancer treatment.
  5. When you just had transplant surgery.

The doctor examines your oral cavity along with your lips. If there is a suspicion of cancer, they will run some tests including a biopsy.

Mouth Blister Treatment

Is it possible to treat mouth sores? The clear answer is yes. Minor cases will go away without any medication between 10 and 14 days. However, in some cases, they may last between 4 and 6 weeks. With simple home remedies, you can administer mouth blister treatment.

Here are some things you can do:

  1. Stay away from salty, spicy, hot, high-sugar, and citrus-based foods.
  2. Avoid alcohol and tobacco.
  3. Gargle using
  4. Eat ice, sherbet, ice pops, and other cold foods.
  5. Avoid picking at or squeezing the blisters.
  6. Apply a thin paste made up of water and baking soda over the affected area.
  7. Speak to your pharmacist to get over-the-counter medications for this condition.

Healthcare providers usually prescribe anti-inflammatory drugs or painkillers for this condition. If the sores are a result of bacterial, viral, or fungal infections, then you may need medication for the infection.

Can you prevent mouth blisters?

To be honest, there isn’t a specific way to protect yourself against mouth blisters completely. However, there are simple steps you can take to keep them away as much as possible. Some of these steps include:

  1. Avoid extremely hot drinks and foods.
  2. Chew slowly.
  3. Practice healthy dental hygiene and use a soft brush.
  4. Reduce stress.
  5. Drink lots of water.
  6. Avoid tobacco.
  7. Take vitamin supplements regularly.
  8. Eat healthily.
  9. Stay away from food irritants.
  10. Limit alcohol consumption.

Do mouth blisters have long-term effects?

Most times, mouth blisters don’t have any long-term effects. However, depending on the cause of the blisters, they may reappear like in the case of herpes simplex. Cold sores result in scarring and cancers may also result in long-term side effects.

Conclusion

That’s all you need to know about mouth blister treatment. We have shown you the possible causes and how to avoid mouth blisters as much as possible. Did we leave anything out? Share with us in the comments section.

Oral Hygiene Tips for healthy breath

Oral hygiene tips? We are all used to brushing at least once daily. But this alone doesn’t count as oral hygiene. Oral hygiene involves a whole lot.

If you don’t give your mouth the attention it deserves, you’ll end up having lots of mouth and teeth issues. This means that you’ll suffer from different conditions that affect the mouth. Some of these conditions include gum and tooth decay, bad breath, to mention a few.

Oral hygiene requires you to engage the right habits and use the appropriate brushing technique. It also means that you need to have the right tools for caring for your teeth in your arsenal. We know how twisted all of this can be so we decided to put this post together to help you.

Oral Hygiene Tips And Instructions

When we were younger, we were taught to brush our teeth at least once daily. Most of us practice brushing the teeth twice daily but that isn’t a guarantee of a healthy mouth. So what can you do to keep your mouth healthy? Check the following oral hygiene tips below.

Make use of the appropriate brushing technique

You are probably wondering at this point if there’s even a brushing technique. Many people just put some toothpaste on their toothbrushes and brush away for a minute and they are done. Guess what, that isn’t enough to rid the gaps in your teeth of leftover food particles. It doesn’t even give your teeth the polishing they need to shine.

To get the right results, you must make use of the appropriate brushing technique or procedure. Firstly, you should begin brushing with your toothbrush at an angle of 45 degrees to your gums. Make sure that you make use of short back-and-forth strokes. These strokes should be across the tops and sides of the teeth.

After this, you need to hold your toothbrush vertically then focus on the back of the teeth with short strokes. You should also spend time brushing the front anterior teeth area. This where you are likely to have the most plaque.

Brush Enough

This tip is as simple as you can get it. While many of us brush at least twice every day, many of us still don’t brush enough. How is this possible if you are brushing twice daily already?

Brushing enough is not just about the frequency of brushing every day. It is more about the duration of each brushing session. Most people brush for less than a minute. This timeframe is simply not enough for you to rid the teeth of plaque or food debris.

The recommended timeframe for a brushing session is a minimum of two minutes. How can you brush for a whole two minutes? Absurd right? Not to worry, with some practice, you may be brushing beyond two minutes in no time.

For some individuals, they have a stopwatch to help them keep tabs of time. If this doesn’t work for you, you can play a two-minute song to keep you busy while you brush. This way, you can brush enough to ensure that you have cleaner gums and teeth.

Choose the right brush

It is one thing to engage the right brushing technique and brush enough, it is another to have the right brush. Many of us get it right with our brushing technique but get it totally wrong with the brush itself.

You need a brush that has bristles and a head that is small enough. This way, they can get through to the crevices in the mouth especially around the molars. Note that these crevices are the places that food debris hides the most.

To this end, you need either a small or medium-sized toothbrush. It is this size that guarantees to reach all the nukes and crannies of your mouth with ease.

Floss Properly

Many people brush daily but never floss. Some don’t even have the slightest idea about flossing. Do you know that flossing is just as important as brushing? How is that even possible?

Well, do you know that there are parts of your mouth that your brush can’t clean effectively? The gaps between your teeth fall into this category. Without flossing, this debris becomes breeding ground for bacteria that results in plaque. The result of this is tooth and gum decay and bad breath.

How do you floss? Get a piece of floss that is around 18 inches long. This allows you to make use of a new part of the floss each time. The reason you need this is so that you don’t reinsert the bacteria that you removed from your mouth.

Make sure that the floss rubs against the teeth while in motion. Always make use of a C-shape backward-forward motion. This way, the floss will wrap around the teeth each time.

Use Mouthwash

This is one aspect of oral hygiene tips that many people neglect. Why should you use mouthwash when you brush twice daily and floss as well?

Well, there are parts of your mouth that both your toothbrush and floss cannot get to. You don’t want to have food debris hiding out in your mouth for too long. The best way to get rid of such debris is to make use of good mouthwash.

This saves you from halitosis and gingivitis. The idea is to ensure that you keep your mouth as clean as possible.

Clean and Change your Toothbrush Regularly

You must keep your toothbrush clean. However, you don’t need to make use of a special piece of equipment for this purpose. All you need to do is rinse the toothbrush properly after each use and leave it to air dry.

As you continue to use the toothbrush, the bristles begin to wear. This means that they are not as effective as they were when you first got them. As a result, we advise that you change your toothbrush every three to four months.

Oral Hygiene Tips – Conclusion

These are just a few oral hygiene tips. There are several others like using tongue scrapers and reducing how many snacks you take. What other tips do you know? Share them with us in the comments section.

Hair Dandruff Treatment – Causes and Remedies

Looking for a reliable hair dandruff treatment? Dandruff can rub you of your self-confidence especially when you see the tiny flakes dropping on your dress. This condition is known medically as seborrhea. It weakens the scalp as a result of stress, dry skin, and poor brushing.

We guess that you are reading this post because you need hair dandruff treatment. Not to worry, we have exactly what you need in this post. We have put together a list of home remedies for dandruff in this post.

What causes dandruff?

Before we talk about the ways to treat this condition, let’s discuss what causes dandruff. Dandruff is a medical condition resulting from the growth of a kind of fungus on the scalp. This fungus is known as Malassezia and it causes severe dryness and damage to the scalp.

This is not the only kind of dandruff. Another kind of dandruff results in the production of excess oil from the scalp. As such, dandruff looks oily and sticky on the hair. So what exactly is the cause of dandruff? Here are some of the major causes below:

  1. Irregular hair washing and brushing.
  2. Irregular use of shampoo.
  3. Stress
  4. Any type of mental disorder.
  5. Parkinson’s disease.

With a clear understanding of what causes dandruff, we can move to hair dandruff treatment.

Home Remedies for Dandruff

There are so many home remedies for curing dandruff. You can use these remedies to get rid of dandruff fast. Many of these remedies are easily accessible and you can prepare them from home. In this section, we will show you some of these remedies, how to prepare them, and their benefits.

Apple Cider Vinegar

No doubt, apple cider vinegar is one of the most trusted home remedies for hair issues. Preparing this remedy is very easy. Here’s how to prepare and use apple cider vinegar for dandruff.

  1. Mix equal parts of water and apple cider vinegar in a bowl.
  2. Wash the hair thoroughly with shampoo and water.
  3. Apply the mixture to the wet hair.
  4. Massage the mixture into the hair and the scalp.
  5. Allow it to stay for 15 minutes before rinsing off.

There is no overdose of this so you can do it each time you run a head shower. However, we advise that you don’t use this remedy every day. Twice or thrice every week is great for fighting dandruff.

Coconut Oil and Lemon

Coconut oil is one of the most famous extracts for natural hair treatment. It possesses strong properties that help it fight against several conditions relating to the hair. Mixing this amazing oil with lemon is giving your hair and scalp a double dose of nutrients.

You can prepare this remedy easily in your kitchen to get rid of dandruff fast. Here’s how to prepare and use coconut oil and lemon mixture for your hair.

  1. Heat two tablespoons of coconut oil then mix it with equal parts of lemon juice.
  2. Apply this mixture to your hair and massage it thoroughly to reach the scalp. Be gentle with the massage so you don’t hurt yourself or pull out hair strands.
  3. Leave this on the hair for about 20 minutes before rinsing off using quality shampoo.

For many people, this is one of the easiest hair dandruff treatments you can adopt. It works very fast and it does not harm your hair or scalp.

Fenugreek Seeds

Fenugreek seeds are very potent against dandruff. They are also referred to as methi seeds. They come with amazing benefits to individuals suffering from low blood sugar. Fenugreek seeds also help to boost milk production in nursing mothers and testosterone in men.

There are several other immense benefits of fenugreek seeds such as appetite control and cholesterol regulation. Here’s how to get the best of fenugreek seeds against dandruff:

  1. Soak some fenugreek seeds in a bowl of water and leave them overnight.
  2. Mash the seeds into a paste then add some lemon juice. Churn both together until you get a uniform mixture.
  3. Apply the resulting paste to your hair and scalp then allow it to stay for 30 minutes.
  4. Wash the hair with a healthy shampoo and leave it to dry naturally after wiping it with a clean towel.

Neem Juice

Looking for one of the famous hair dandruff treatments? Neem juice falls into this category. This is why you’ll find this extract in most shampoos and hair products. Neem juice is not messy on the hair like some other natural dandruff remedies.

Here’s how to prepare neem juice and apply it on the hair to treat dandruff:

  1. Collect some neem leaves and crush them to form a thick paste.
  2. Apply the paste to your hair and massage it gently onto the hair and scalp.
  3. Leave it to stay for 10 to 15 minutes.
  4. Wash the paste off with clean cold or lukewarm water.

Orange Peel

We all know that oranges are filled with lots of nutrients including vitamin C. What many of us don’t know is that the peel is very rich in nutrients and is potent against dandruff. Orange peel contains magnesium, calcium, and vitamin A. It also contains lots of dietary fibers.

All these nutrients are great for the health of your hair. Let’s check out how to prepare and use orange peel to get rid of dandruff fast:

  1. Pick up an orange and peel off the outer skin.
  2. Squeeze some lemon juice over the freshly cut orange peel in a bowl.
  3. Turn this mixture into a blender and blend it until it becomes a smooth paste.
  4. Apply this paste onto your hair and scalp and leave it for up to 30 minutes.
  5. Wash off the paste using an anti-dandruff shampoo.

Make sure that you don’t use this remedy every day. Rather, apply the paste once every two or three days until dandruff disappears.

Hair Dandruff Treatment – Conclusion

What other hair dandruff treatment do you know? Share them with us in the comments section. Also, try out any of the remedies above, and let’s know your experience.

Natural Hair Treatments For Hair Growth

looking for natural hair treatments for hair growth? We all love our hair to grow long, maybe not as long as Rapunzel’s, but you get the picture. There are so many products out there that promise to give you great results. The question is this, how many of these products fulfill their promises?

The best bet is to make use of natural hair treatments for hair growth. In this post, we will share secrets to help you grow your hair and keep it healthy naturally. Read to the end to tap into these amazing secrets.

Natural Hair Treatments

Are you looking for fast hair growth secrets? Let’s share some methods you can employ to grow your hair naturally in this section.

Scalp Massage

Did you just read that right? Yes, you did. A scalp massage can help to facilitate fast hair growth. Many times we forget that our scalp is the platform on which the hair grows. As such, we spend more on products to grow hair and forget to keep the scalp healthy.

Your scalp is like the soil on which plants grow, you need to keep it healthy. A scalp massage helps to relieve stress on hormones, heart rate, and blood pressure. This means that a simple massage of your scalp daily will help you enjoy faster growth.

How does this work? It helps to increase the amount of blood that flows to the scalp. This in turn strengthens the roots of the hair and facilitates the movement of nutrients to the follicles. While you can massage your scalp with dry hair, we advise that you make use of nutrient-rich oil instead. This gives you double benefits.

Egg Yolk Mask

Studies show that the hair grows by between one-quarter and one-half of an inch each every month. The truth is that affecting this process is almost impossible. However, we can determine the quality of hair that shafts through. By quality, we mean thicker, shinier, and stronger hair.

There are several ways of stimulating your hair follicles to keep your hair in the growing stage for longer. This is why using natural hair treatments for hair growth is essential. One such treatment is applying an egg yolk mask to the hair.

Why egg yolk? It is no secret that eggs contain a variety of proteins and lecithin. These go a long way to nourish, heal, and strengthen hair strands. The high sulfur content of the egg yolk also helps to treat dandruff.

Here’s how to make an egg yolk mask. Mix two tablespoons of olive oil with two eggs in a bowl and add half a cup of water. This helps to make the mixture less sticky. Make sure that your hair is brushed and dry then apply the mask. Leave this on for about 30 minutes then wash with shampoo and condition.

Use Cool Water

While a warm bath is soothing for the body, cool water has proven to come with healthier benefits. We all know that warm water causes dryness of the skin. Well, it also affects your hair as well.

This is why we advise that you use cool water for your hair instead. What does cool water bring to the table? By rinsing the hair with cool water, you strengthen your hair follicles and close the cuticle. If you live in the temperate regions and can’t use cold water, then you should consider lukewarm water instead.

Hot Castor Oil

Castor oil is one of the uncelebrated heroes of natural hair growth. If you understand the benefits of using castor oil, you may ditch most of your natural oil extracts.

The first thing that comes to mind with castor oil is its antibacterial and antifungal properties. These properties ensure that it combats several scalp infections that inhibit hair growth. Castor oil also contains proteins, vitamin E, omega-6 fatty acids, and a host of other nutrients.

When these nutrients penetrate the parched strands, they help to seal the hair shaft. This keeps moisture within the shaft making the hair look healthier. Thirdly, castor oil is great for hot oil treatment. When you massage the oil into the hair roots, it feeds the scalp with the nutrients that will promote hair growth.

How do you give yourself this treatment? Simply pick up the oil and massage it into the scalp. You can then apply the oil through to the strands until you reach the tips. After this, pile up the hair in a heap over your head and pull on a shower cap.

Blast your hair using a blow-dryer for up to 15 minutes then jump into the shower. Shampoo the hair and condition it and immediately, you’ll notice softer strands.

Healthy Fats instead of Hair Growth Supplements

One of the best natural hair treatments for hair growth you can use is healthy fats. To be honest, many of us prefer to pop hair growth supplements but how effective are they? Let’s not forget the number of unnecessary vitamins and minerals these supplements contain. They end up wreaking havoc at the end of the day.

Eating healthily is a better approach and what better way than to begin with healthy fats. Our bodies can’t synthesize omega-3 fatty acids. You can get these by consuming healthy fats. They’ll in turn nourish your hair follicles for stronger, shinier, and a more lustrous glow.

Cinnamon-based Mask

We all love to sprinkle some cinnamon on our oatmeal for breakfast. You may even love cinnamon-flavored tea. But that’s not all cinnamon can do.

It possesses anti-microbial properties that are beneficial for the hair as well. Applying a cinnamon-based mask to the hair helps to improve circulation. It also nourishes the strands with nutrients embedded in cinnamon.

To do this, mix cinnamon with coconut oil in equal quantities then apply it to the hair. Focus more on the roots and leave it for about 45 minutes then rinse off.

Natural Hair Treatments – Wrap Up

There are so many natural hair treatments for hair growth. We have mentioned a few in this post and we hope this is helpful? Do you think we left anyone out? Share your thoughts with us in the comments section.