We all will prefer to stay young forever if we could. While anti-aging elixirs are only a myth, anti-aging foods are not. With these foods, you can keep your skin looking fresh, tender, and wrinkle-free.
The first step to having ageless skin is eating healthily. We know that it might be a little difficult to find the best foods to keep you looking young. This is why we have put together this list of anti-aging foods to help you.
Anti-aging foods to add to your diet
Packing your diet with the right foods will set the foundation for great skin. These foods contain water, healthy fats, antioxidants, and all the essential nutrients you need. Eat these and your body expresses gratitude with fresh skin.
According to researchers, vegetables and fruits are about the healthiest and safest foods to prevent fine lines and dull complexions. Are you ready to get great skin? Here are the best foods you can eat:
There are so many health benefits embedded in watercress. Here’s what you get from watercress:
- Vitamins A, B-1, B-2, C, and K.
What does watercress do to your skin? It acts as an antiseptic that works from the inside out. Watercress also increases the delivery and circulation of minerals toevery cell in your body. The result of this is improved oxygenation of your skin.
Watercress also contains antioxidants that help to neutralize free radicals that are harmful to your skin. This way, your skin is free from wrinkles and fine lines. You can add watercress to your salad to improve your skin and overall health.
By the way, watercress also aids digestion and boosts immunity. It also supports your thyroid gland with adequate iodine.
Red Bell Pepper
This is one of the best anti-aging foods out there. Red bell peppers contain lots of antioxidants that protect your skin from aging. Firstly, they contain lots of vitamin C that help to produce the collagen your skin needs.
Red bell peppers also contain strong antioxidants known as carotenoids. These pigments are found in plants and they are the source of the red, orange, and yellow colors in veggies and fruits.
Besides all of these, red bell peppers possess strong anti-inflammatory properties. These properties perform several functions including protecting your skin from pollution, environmental toxins, and sun damage.
Here’s a recipe you can try. Slice your peppers then dip them as a snack into some hummus. You can also add them to your salad. Finally, you can cook them as a stir-fry.
Wondering why we have papaya on our list of anti-aging foods? It shouldn’t be considering that this fruit contains lots of vitamins, minerals, and antioxidants. What good does this do to your skin? It reduces the wrinkles and fine lines on your skin while improving skin elasticity.
What are the nutrients you get from papaya? Here’s a list below:
- B vitamins
- Vitamins A, C, K, and E.
The nutrients in papaya help your skin combat damage from free radicals thus delaying aging. An enzyme known as papain is present in papaya. This enzyme provides you extra benefits to protect your skin from aging. Check through the ingredients of many exfoliating products and you’ll find papain.
If you have ever had doubts about eating papaya, we hope this has cleared up your doubt. Papaya will help your skin shed dead cells and leave you with vibrant glowing skin.
You can get yourself a plate of papaya and drizzle some fresh lime juice over it. Take this as breakfast to enjoy the benefits. You can also use papaya as a mask when you are home alone.
Blueberries contain vitamins A and C. They also contain an abundance of anthocyanin which is a strong antioxidant. This antioxidant is what gives blueberries their characteristic blue color.
Their antioxidant abilities make them strong agents that keep your skin glowing. They’ll help to protect your skin from damage that may result from stress, the sun, and pollution. It also protects your skin from collagen loss.
Make a low-sugar fruit smoothie early in the morning with delicious blueberries. We are sure that you will be glad you did.
Want an anti-aging food that is full of anti-inflammatory properties? Look no further than broccoli. This food is full of so many antioxidants along with many other nutrients. These include:
- Vitamins C and K
One of the most important nutrients for great skin is vitamin C. This nutrient helps your skin to synthesize collagen, the protein that provides your skin with elasticity and strength.
Here are a few ways to add broccoli to your diet. You can eat it raw as a snack or steam it gently before you eat. Guess what, cooked broccoli presents you with a lot more health benefits than you can imagine.
The lutein present in broccoli helps to preserve brain function. Calcium and vitamin K are important for the health and development of strong bones and teeth. They also prevent osteoporosis. Amazing benefits you’ll enjoy just by eating broccoli.
This is another very important food to keep your skin healthy, fresh, and wrinkle-free. Just like broccoli, spinach is packed with lots of antioxidants. These antioxidants replenish and oxygenate your whole body. Other nutrients present in spinach include:
- Vitamins A, C, E, and K
- Heme iron (plant-based)
Spinach is a versatile leafy green that helps your body synthesize collagen because of its high vitamin C content. This keeps your skin smooth and firm. There is also vitamin A that promotes shiny, strong hair. Vitamin K helps you to reduce inflammation in body cells.
You can add a few handfuls of spinach to your smoothies, saute, or salad. Check the internet for more ideas about adding this amazing leafy green to your diet.
Nuts are known for their very high content of vitamin E, especially almonds. As you know, this vitamin is responsible for repairing the skin tissue and retaining skin moisture. It also protects your skin from the damaging effects of ultraviolet rays.
Walnuts, another crowd favorite, contain a lot of anti-inflammatory omega-3 fatty acids. These acids help in strengthening the membranes of your skin cells. They also protect against sun damage and give your skin an attractive glow. The last function is a result of the preservation of the skin’s natural oil barrier.
To add nuts to your anti-aging diet, you can sprinkle some nuts over your salads. You can also eat them as snacks but be careful not to eat them in excess. Just so you know, nuts also help to protect you from heart disease, cognitive decline, and type 2 diabetes.
Avocados are also very important anti-aging foods, asides being great for encouraging weight loss. They contain a lot of inflammation-combating fatty acids. These help to promote and maintain supple and smooth skin.
Avocados also contain several essential nutrients to keep your skin from aging. Some of these nutrients include potassium, B vitamins, and vitamins A, E, C, and K.
As a result of the high vitamin A content of avocados, the skin finds it easy to get rid of dead cells. The result of this is gorgeous and glowing skin. Avocados are also high in carotenoid content. The carotenoid blocks damaging toxins from the rays of the sun while protecting your skin from cancers.
You can add some avocado to your smoothies or salads or simply eat it alone with a spoon. There are so many ways to add avocados to your diet. Asides eating them, you can use them as face masks to help combat inflammation, prevent wrinkles, and reduce redness.
Sweet potatoes have their orange color because of an antioxidant known as beta-carotene. This antioxidant is converted in the body into vitamin A. With this vitamin, your skin regains elasticity and removes dead skin cells. With this, you are assured of soft and youthful skin.
Sweet potatoes are delicious but beyond this, they provide you with vitamins E and C. Both vitamins help to protect your skin from the effects of free radicals which helps to maintain your complexion.
You can make sweet potato toast and eat it as a breakfast or as a snack. This is one food you can eat at any time of the year.
Guess what, these seeds have been used for healing for several centuries. They contain lots of vitamin C and very strong antioxidants. As a result, they’ll provide you protection from damage resulting from free radicals and protect your skin from inflammation.
Pomegranate seeds contain punicalagin that helps your skin preserve collagen and slow down the aging process. You can sprinkle some pomegranate seeds over your spinach salad.
Nourish your skin with these anti-aging foods to begin looking your best. The best way to keep your skin healthy is by eating healthily and we suggest you eat more fruits and veggies. If you have any that we didn’t mention, you can share them in the comments section.