Water is one of the essentials the human body needs at any given time. So, drinking cold water on empty stomach or not, your body needs water at all times.
In this article, you will learn the 11 benefits of drinking cold water on empty stomach.
But at what point do we say that the stomach is empty?
Scientifically speaking, this is the point where there is no form of eating or drinking for the last 7 to 8 hours.
And this is usually achieved after a long period of sleep, which is usually overnight.
So, the benefits of drinking cold water on an empty stomach are also referred to as the benefits of drinking cold water first thing in the morning.
The Japanese have a track record of curing so many types of sicknesses through drinking cold water on an empty stomach first thing in the morning.
It is globally known as the Japanese water miracle. Please note, cold water here means water under room temperature. Not chilled or refrigerated water.
Benefits of Drinking Cold Water on Empty Stomach
The bowel is part of the digestive system. Drinking water on an empty stomach cleanses the bowel by pushing undigested food into the colon.
If you find it difficult to pass feces or you feel constipated, the first step is to take plenty of water. The water will aid in pushing out the undigested food from the bowel for easy excretion.
The natural detoxifier the body needs to be healthy is water. Drinking a lot of water neutralizes some harmful chemicals in the body. Eliminating toxins from the body makes the skin glow, and prevent unnecessary sicknesses
One of the major causes of headaches is dehydration, which is the lack of enough water in the body system. Thus, to prevent headaches you must drink cold water on an empty stomach daily.
It will interest you to know that drinking water also arrests bad body odor, mouth odor, and other dental-related problems.
Drinking cold water on an empty stomach first thing in the morning serves as an appetizer. Because it flushes out the waste from the body and makes you feel hungry
Boost Energy Level
Water intake stimulates the red blood cell and that helps them populates faster. The whole process increases your energy level for the day to day activities
In simple terms, metabolism is the rate at which the foods you eat digests and convert to energy. Scientifically, it is proven that drinking water on an empty stomach speeds metabolism by 25%.
This is another proven way to fight excess weight. Yes, fast digestion leads to a healthy weight loss
One of the safest means of achieving excellent weight loss is by drinking cold water on an empty stomach. Water contains no calories, so no amount of it in the body system will deposit fat particles.
Instead, it will help detoxify the body and speed up digestion, which burns fat faster than you can imagine.
Makes Skin Glow
When your body lacks enough water it causes unwanted wrinkles, dry skin, and porous skin. In other words, dehydration is damaging to the skin.
So, drinking cold water on an empty stomach controls blood flow, which improves the quality of your skin. Above all, it neutralizes the toxins in the body and that makes the skin glow
Promote Healthy Hair
1/4th of human hair contains water. Meaning that the human hair needs water to be healthy and shiny.
Insufficient water supply to the hair makes the hair weak and strand brittle. In some cases, it may lead to the hair fall off.
Thus, drinking plenty of water promotes healthy hair.
Prevents Kidney Stones
One of the reliable means of preventing kidney stone is by drinking cold water on empty stomach. Water neutralizes the acid that leads to the formation of kidney stone.
Also, drinking water prevents bladder infections.
Improves the Immune System
Drinking water first thing in the morning helps detoxify the body system. Also, it helps the blood system to flow easily, and this takes away chemicals and toxins that will attack the immune system.
So, regular water intake helps the immune system function greatly in fighting diseases.
Benefits of Drinking Cold Water on Empty Stomach – Conclusion
At the beginning of this article, I made it clear that water is one of the most essentials the body needs.
60% of the adult body is made of water. In that case, any shortage of water supply or dehydration results in the malfunctioning of some of the body systems.
So, you don’t only need to drink cold water on empty stomach, rather you must make sure you consume plenty volume of water daily to remain healthy.