Category: Fitness

Human Anatomy and Physiology

Human Anatomy and Physiology

Understanding the human body is the key to living healthily. These days, humans are making more effort to attain healthier
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Sprained Ankle Treatment – Causes and Treatment

Sprained Ankle Treatment – Causes and Treatment

Before we look at sprained ankle treatment, let’s take a look at what a sprained ankle is. When an ankle
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Types of Fractures – Causes, Diagnosis, Treatment

Types of Fractures – Causes, Diagnosis, Treatment

Before we look into the different types of fractures, it is imperative that we understand bone fracture definition. In simple
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Yoga For Beginners in Nigeria

Yoga For Beginners in Nigeria

This post on yoga for beginners in Nigeria is designed to help you start yoga on the right footing. In
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Yoga For Weight Loss In Nigeria

Yoga For Weight Loss In Nigeria

The importance of yoga to the physical, emotional, spiritual, and mental health cannot be overemphasized. Yoga for weight loss is
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Benefits of Exercise to The Body

Benefits of Exercise to The Body

Over and over we hear about how great it is to exercise. Despite hearing so much about exercise, many of
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Belly Fat Burning Exercises

Belly Fat Burning Exercises

We all wish to have a flat tummy with six-packs, but somehow, it eludes most of us. This is definitely
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