Being on this page shows that you really want to know the nutritional value of mango and mango leaves. Don’t we all love to eat mangoes and drink some mango juice? However, very few people consume mangoes with their nutritional value or health benefits in mind. We don’t even look towards the leaves for any reason.
Guess what, mangoes and mango leaves contain lots of healthy nutrients for the human body. In this post, we will discuss the nutritional value of mango and the health benefits of the leaves too. Without further ado, let’s dive straight in.
Nutritional value of mangoes
Mangoes are more popular around the tropics. These fleshy, juicy, and flavorful fruits are quite pretty to look at. But more than this, they are very healthy for your consumption. Mangoes contain lots of minerals, vitamins, and antioxidants.
Some years back, mangoes were exotic fruits found during a particular season. Great news, you can eat mangoes all year round these days. Let’s take a look at the nutritional value of mangoes.
This is what you get from a cup of raw mango:
The minerals present in mango include magnesium, potassium, and copper. With this out of the way, let’s see some health benefits you will enjoy from mango leaves.
Health benefits of mango leaves
Do you know that mango leaves are very nutritional? These leaves have been used for centuries, especially in the tropics, as a remedy for diseases. They possess both healing and medicinal properties. In this section, we will take a look at some of the interesting health benefits of mango leaves.
Mango leaves are potent in the treatment of diabetes. These tender leaves contain tannins known as anthocyanidins. To treat diabetes, simply dry the leaves and grind them into powder. You can also use them as an infusion.
Mango leaves also help in the treatment of diabetic retinopathy and angiopathy. To do this, soak mango tea leaves in some water and leave them overnight. Strain the mixture then drink the water. Do this to relieve diabetic symptoms and hyperglycemia.
Lower blood pressure
Mango leaves possess hypotensive properties. As a result, they help with lowering blood pressure. The leaves do this by providing strength to your blood vessels. They also help to treat the issue of varicose veins.
Many people suffer restlessness as a result of anxiety and other causes. With mango leaves, you can abate this condition easily. Simply add about two or three glasses of mango leaf tea to your bathwater. This will help to treat the uneasiness in the body while helping you to refresh at the same time.
Kidney and Gall stones
Gallstones and kidney stones are a menace but you can deal with both using mango leaves. Grind mango leaves into fine powder after they have been dried for a while. Add the powder to a glass of water and leave overnight. Drink this water early in the morning to break the stones and flush them out of your system.
You can make use of mango leaves to treat all manner of respiratory tract issues. People suffering from asthma, bronchitis, and cold will benefit from this a lot. Simply boil the leaves in water and add some honey. Drink this to cure different respiratory issues including cough and even voice loss.
Mango leaves are beneficial to people suffering from bleeding dysentery. Grind dry mango leaves into a fine powder and mix with water. Drink this mixture twice or thrice daily to cure dysentery.
We all know how irritating earaches can be. Mango leaves are among the helpful home remedies for treating this condition and providing relief. Extract some juice from mango leaves and use it as eardrops. Make sure that you heat the juice a little before dropping it into the ears.
Burn some mango leaves to complete ashes. Apply the ashes to the area where you have the scalds or burns. This will bring you instant relief.
Throat problems and hiccups
Do you suffer from throat problems and hiccups very frequently? Then you need some mango leaves. Prepare the leaves by burning them. While burning the leaves, inhale the smoke. This will cure throat problems and hiccups easily.
Cut some fresh mango leaves and place them inside water. Leave them there overnight and filter the mixture the next morning. Drink the water before eating anything else. Taking this frequently helps to condition your stomach and prevent different stomach ailments.
Health Benefits of Mangoes
Like we have seen earlier, mangoes contain several nutrients. Let’s see a few health benefits of mangoes.
Improves cell function
Mangoes contain a healthy amount of vitamin C. This nutrient helps to improve general cell health. It is also essential for building your immune system, healthy blood vessels, and strong connective tissue.
Aids fluid balance
Mangoes also contain potassium which helps in regulating body fluid balance and blood pressure. Although mangoes will not provide you all the potassium you need in a day from a single serving, they do their part. Eating mangoes daily helps to balance the fluids in your body.
Prevents cell damage
The quercetin, northyriol, and mangiferin in mangoes are all antioxidants. These antioxidants help to protect the cells in the body from the effects of free radicals. This helps to protect you from developing cancerous cells, atherosclerosis, and several diseases.
Mangoes contain several compounds with anti-inflammatory properties. As a result, it is food that you should add to your daily diet. Many of the compounds in mangoes also possess anticancer and antioxidant properties as well.
Other health benefits of mangoes
Mangoes have several other benefits. They contain a healthy amount of vitamin A which helps in giving you healthy skin and improves reproductive health. Most importantly, vitamin A helps to improve your vision.
Nutritional Value of Mango- Conclusion
There you go, now you know the nutritional value of mango and mango leaves. We have also shown you the health benefits of mango leaves and mangoes. What other health benefits do you know?
It is no secret that oranges contain a lot of vitamins, minerals, fiber, and beta-carotene. These fruits have been used for several centuries to deal with many health conditions. In this post, we will share with you the health benefits of oranges.
Interesting Health Benefits of Oranges
Oranges possess several properties that make them provide you with so many health benefits. We wouldn’t just be showing you these benefits, we will share scientific proofs. Let’s dive straight in.
Aid weight loss
Oranges have very high fiber content. As a result, they tend to keep you fuller for longer periods by promoting satiety. This feeling of fullness is what contributes to weight loss.
For best results, nutritionists suggest that you stick to whole oranges rather than just the juice. You can take whole oranges instead of dessert. This prevents you from craving sweets.
Delays aging of the skin
This is one of the health benefits of oranges for the skin. Just like many other fruits in the citrus family, oranges help to protect your skin from UV-rays. Studies show that when you consume unripe oranges, you slow down the degradation of collagen.
Oranges contain several organic acids, minerals, flavonoids, and vitamins. All of these put together play a major role in keeping your skin healthy. The water content of oranges also assists in hydrating the skin.
Regulates blood pressure
Oranges contain a lot of potassium. This potassium is instrumental in regulating blood pressure. Research results reveal that even orange juice sold commercially has positive effects on blood pressure as well as associated ailments.
Lowers cholesterol levels
Studies reveal that men and women that consume orange juice for long have relatively lower cholesterol levels. Thus it is safe to say that taking orange juice daily will help you reduce bad cholesterol levels in your system.
Also, the fiber content of oranges ensures that they prevent the absorption of cholesterol in your digestive tract. Other nutrients present in oranges like vitamin C, flavonoids, and potassium also play a role in this regard.
Promotes heart health
Foods like oranges that contain a lot of vitamin C have positive effects on the heart. They help you to prevent heart disease because of their effect on cholesterol levels.
Vitamin C is instrumental in preventing your blood from clotting quickly. The benefit of this is the prevention of thrombosis or local blood clotting. This in turn reduces the risk of developing a heart attack.
Aids diabetes treatment
A recent study shows that diabetic patients could eat oranges along with a variety of fruits. The reason for this is the fruit’s healthy glycemic response in the body. Since oranges are pulpy, they are one of the best fruit sources of fiber.
These fibers slow down sugar absorption in the body consequently reducing blood sugar levels. It is best to stick to the whole orange fruit rather than just the juice for the best results.
Prevents kidney stones
One of the chief causes of kidney stones is citrate deficiency in human urine. Consuming oranges helps to deal with this deficiency and increase citrate levels considerably. This helps to protect you from kidney stones. Asides the citrate content of oranges, they also contain calcium which prevents kidney stones as well.
Helps to treat anemia
One of the infamous health benefits of oranges is that it helps to treat anemia. How is this possible? The vitamin C content of oranges helps to promote the absorption of iron which would have been impossible without vitamin C.
All you need to do is snack on an orange per day to enjoy this benefit. Also, oranges are rich in folic acid. This nutrient prevents you from developing megaloblastic anemia. Megaloblastic anemia is a disorder or the blood that results in fatigue.
One of the best ways to boost immunity is to consume lots of vitamin C. Like we have stated over and over in this post, oranges contain a lot of vitamin C. This implies that consuming lots of oranges will help boost your immunity.
Oranges also contain other nutrients that help in boosting immunity. Examples include copper and folate which are essential nutrients that promote immunity.
Reduces the risk of colon cancer
According to several research results, the juice from oranges helps to inhibit colon cancer. This is because of the presence of hesperidin, a flavonoid that possesses chemopreventive potential.
The fiber content of oranges is also very important in reducing colon cancer. This fiber is also instrumental in treating constipation because it aids digestion. However, some research results have inferred that oranges may cause one to gas because of their reduced fructose content.
Promotes eye health
It is no secret that the color present in oranges and other vegetables helps to promote eye health. What exactly is this orange color called? It is known as a carotenoid, a type of flavonoid that promotes good vision.
Individuals who consume lots of oranges are less at risk of developing macular degeneration. Even though these findings are true, there may still be a need for further research.
Are There Side Effects of Eating Oranges?
Even though there are so many health benefits of oranges, people still ask this question. Is it possible to eat oranges in excess? When you do, what happens?
We suggest that while you will enjoy great benefits from oranges, you should consume them in moderation. When consumed in excess, they may result in heartburn. This is because of their high acidic content.
Their acidic content may also result in indigestion and aggravation of Gastroesophageal reflux disease. Another famous side effect of consuming oranges excessively is abdominal pain. This may be because of the very high fiber content of oranges.
Finally, excessive consumption of oranges may result in diarrhea. As a result, we suggest that you put a cap on your daily consumption so you don’t suffer more harm than good.
Now that you know the different health benefits of oranges, you can enjoy oranges some more. There isn’t a specific number of oranges you should consume daily. However, we suggest that you don’t consume oranges in excess.
Extremely dry skin can be uncomfortable and comes with lots of baggage. One such baggage is finding the best body moisturizer for extremely dry skin. You need this to protect your skin from itching and flaking.
Just like you, many people with this challenge have been looking for the best lotion for extremely dry skin. Not to worry, we’ve got your back and we put this post together especially for you. Here are our top picks.
Best Lotion for Dry, Itchy Skin
In this section, we will show you our top picks, their pros, and cons. Grab a seat and let’s help you get the best moisturizer for your skin.
Vaseline Intensive Care Deep Restore Body Lotion
This product helps to lock the moisture within your skin. The result of this is ensuring that your skin maintains moisture all through the day.
It is made from a unique blend of glycerin and Vaselinejelly microdroplets. This mixture helps to rejuvenate dry and itchy skin. The glycerin helps to draw moisture to the dry areas while the Vaseline Jelly ensures that the moisture stays.
Great for daily use.
Ensures long-lasting moisture.
Available in different sizes.
Nivea Nourishing Lotion Body Milk
Nivea is one of the top skincare brands the world over. This product from this famous company helps to alleviate the dryness of your skin instantly. It also ensures that your skin maintains moisture for up to 48 hours after a single-use.
The nourishing creamy milk doesn’t just hydrate the skin, it ensures that it remains soft and healthy. It contains a deep moisture serum that makes this formula very rich for the skin.
Great for daily use.
Plum Chamomile & White Tea Sun-Buddy Body Lotion
Looking for the best lotion for extremely dry skin on legs and hands? This Plum Chamomile lotion ticks this box nicely. Using this product will protect your legs and arms from the scorching rays of the sun.
It was designed to protect your skin from UV rays and free radicals. But more than this, it ensures that your skin gains access to the nutrients that it needs to glow. It also helps to maintain the moisture of your skin.
This lotion possesses antiseptic and anti-inflammatory properties. It is soothing on the body and also contains sunflower seed oil and white tea extracts. If you are vegan, you may want to consider this product as well.
Free of SLS and parabens.
Hydrates and nourishes the skin.
Protects the legs and arms from sun rays.
None for now.
Himalaya Herbals Cocoa Butter Intensive Body Lotion
One of the claims of Himalaya Herbals Cocoa Butter Body lotion is that it ensures deep skin moisturizing. This is very important if you have extremely dry skin. The lotion also contains cocoa butter and wheat germ oil that help to soften the skin and smoothen it.
One of the advantages of using this moisturizer is that it ensures that your skin regains lost moisture. It is made from all-natural ingredients which ensure that your skin also regains its elasticity. The presence of grape seed and olive oils help with skin regeneration and repair.
Made from natural ingredients.
Easy to absorb.
Provides intense hydration.
Vaseline Intensive Care Cocoa Glow Body Lotion
This is another product from Vaseline on our list. It also promises to ensure deep moisturizing of the skin. Also, using this body lotion helps to restore the natural glow of your skin.
It is a blend of shea butter and pure cocoa with Vaseline Jelly microdroplets. This blend will provide intense nourishment for your skin that will keep it soft and supple. It has a thick consistency that makes it a good candidate for very dry skin patches like the knees and elbows.
Great for sensitive skin.
Perfect for daily use.
How does skin moisturizer work?
Now that you know the best body moisturizer for extremely dry skin, let’s see how they work. The first thing you should know is that moisturizers are very important for the skin, especially dry skin. How do these products work?
The first thing that comes to mind is that they ensure that your skin is soft. Moisturizers help to seal up moisture into the top layer of your skin. They do this by drawing on moisture from the inner layers of the skin.
Some of the key ingredients present in moisturizers that enable them to seal in moisture include:
Ingredients that ensure that moisturizers can draw moisture from the inner skin layers include:
You will also find alpha hydroxy acid (AHA) in some moisturizers. This ingredient has exfoliating properties that ensure that the moisturizer gets rid of dead skin cells. If you have very dry skin, you should go for moisturizers that contain AHAs.
Choosing the best body moisturizer for extremely dry skin
Truth be told, without a guide, you are likely to make a lot of error. This is why we added this simple guide to help you find the best moisturizer for your skin.
Check for the active ingredients like the ones we mentioned above.
Make sure the moisturizer has a sunscreen. This will protect your skin from UV rays and free radicals.
Ensure that it is appropriate for your skin.
There you have it for the best body moisturizer for extremely dry skin. We have also shown you how moisturizers work and how to choose the right moisturizer. Do you have any thoughts? Share them in the comments section.
Searching for smoothies for diabetics? Being diabetic shouldn’t stop you completely from eating the foods you love. True, there are some restrictions but you can go with many healthy food options. Vegetables and fruits are very healthy as they contain lots of nutrients that your body needs.
Another fact you should note is that not all vegetables and fruits are good for diabetics. But you can make smoothies for diabetics with the healthy ones. Your best options are those that wouldn’t spike blood sugar levels.
Smoothies give us access to the nutrients packed in healthy fruits and vegetables. However, it is important to note that you should avoid artificial sweeteners. Now let’s take a look at some diabetic smoothie recipes.
Recommended smoothies for diabetics
In this section, we will share a few smoothie recipes you can add to your daily diet. Before we do, we should warn that you have a specific nutrient requirement per day. Ensure that you should create balance so that you don’t take more than is necessary.
With that out of the way, here are some great smoothie recipes for diabetics.
Want a smoothie that has it all in one package? This smoothie is your best bet. It contains healthy fat gotten from avocado, proteins, greens, and berries that possess antioxidant properties. When choosing your berry yogurt, be careful to avoid the ones with excess sugar.
We assure you that this smoothie is healthy as it contains 404 calories. This means you can eat this in place of a snack. Check out the recipe below:
What you need
Unsweetened almond milk (3/4 cup)
Organic frozen wild blueberries (1/2 cup)
Frozen organic strawberries (1/3 cup)
Organic flaxseed (1 teaspoon)
Organic spinach (1 handful)
Berry yogurt (100 g)
Chia seeds (1 tablespoon)
Vega sports protein (1 scoop)
Greens superfood (1 scoop)
Ice cubes (4)
It’s simple, blend all the ingredients to create a perfect mixture. Serve and drink away all the goodness.
Lower-carb strawberry smoothie
Have you been searching for diabetic strawberry smoothies? This smoothie falls into this category. Aside from the fact that it tastes great, you are sure that it is healthy and wouldn’t spike blood sugars.
The Greek yogurt and soymilk add to its creamy and smooth texture without increasing its sugar content. One tablespoon of chia seeds will help you raise the fiber levels. Enough talk, let’s look at this winning recipe.
What you need
Strawberries (5 medium sizes)
Unsweetened soymilk (1 cup). You can use unsweetened almond milk instead.
Low-fat Greek yogurt (1/2 cup)
Ice cubes (6)
Put all the ingredients in your blender. Blend away until you get a smooth and creamy mixture. Pour this into a glass then garnish with some extra strawberry. Drink up and stay healthy. By the way, you get 167 calories from this making it very healthy to drink between meals.
Berry Blast Smoothie
This is one of the best smoothies for diabetics because of its glycemic index. While the berries in this smoothie make it sweet, the glycemic index is pretty low. Even if you feel the berries are a little sour, the mango and coconut milk gives you that natural sweetness.
Along with all of these, the flax provides you omega-3 acids. You will get two smoothies from this recipe, let’s check out below.
What you need
Frozen blueberries (1 cup)
Frozen blackberries (1 cup)
Pure Unsweetened coconut water (2 Cups)
Frozen raspberries (1 cup)
Frozen mango chunks (small handful)
Kale leaves (3)
Flax meal (2 tablespoons)
Put all these ingredients into your high-powered blender. Begin blending until you achieve a smooth mixture. Serve along with fresh berry toppings. Of course, they’ll sink into the smoothie. That’s where the fun lies, you can scoop them out like hidden treasures.
This is one smoothie you should try out, especially on a hot afternoon. Making it is very simple as it only needs five ingredients. It is one of the healthiest smoothies available as it contains all the calcium you need for a day.
Use the peach with its peel to enjoy more fiber. This helps to create balance with the sweetened yogurt to avoid spiking your blood sugar level. Without further ado, here is the peach smoothie recipe.
What you need
Fresh peach (1 medium size). You can have it frozen, pitted, chopped, or peeled, it’s your choice.
Skim milk (1/2 cup)
Non-fat vanilla yogurt (4-ounce carton)
Ice cubes (1 cup)
Making this smoothie, like all other smoothies, is pretty simple. Simply put all the ingredients inside your blender. Continue blending until you have a smooth mixture. Pour out your mixture into your glasses and add some cinnamon topping and maybe some strawberries. Enjoy!
Have you been craving the chocolate and peanut taste of snickers? We know that snickers tend to raise your blood sugar levels. However, we have the perfect solution for you.
We can help you enjoy your chocolate in the healthiest way possible with this smoothie. To avoid the artificial sweetener, you can use caramel extract instead of caramel syrup. You’ll get a lot of calcium and protein from this smoothie. Here’s the recipe below.
What you need
Unsweetened almond milk (1 cup)
Unsweetened plain yogurt (1/2 cup)
Stevia (2 packets)
Unsweetened cocoa powder (1 tablespoon)
English Toffee stevia (5 drops)
Almond butter or creamy peanut butter (1 heaped tablespoon)
Collagen hydrolysate/vanilla protein powder (1 tablespoon)
Vanilla extract (1/2 teaspoon)
It’s pretty the same for all smoothies. Cast all your ingredients into your blender and blend away. Stop when you have the perfect mixture. Serve into a glass and drink up. This smoothie contains 309 calories, very healthy for you.
Things to consider when making smoothies for diabetics
We have shown you a few smoothies for diabetics above, but that’s not all. You should be mindful of certain things to ensure that you get the full benefits of these smoothies. Even though smoothies are healthy, there are a few risks you should beware of.
Here are some factors to consider when making smoothies.
Add healthy fats
Fats are very important for diabetics as they play a huge role in reducing sugar absorption. There are certain sources of healthy fat that you can use when making smoothies. Some of them include:
almond or peanut butter
Despite this, you still have to be careful not to take excess fats. This can lead to obesity.
Just like healthy fats, proteins are very important to the human body, especially for diabetics. When your smoothie contains lots of protein, the body absorbs the food at a slower rate. The advantage of this is a reduction in the absorption of sugars into your bloodstream.
Some of the proteins you can add to your smoothies include:
hemp and other seeds
unsweetened Greek yogurt
Fibers are helpful especially in giving you that feeling of fullness. There are two types of fibers, insoluble and soluble fibers. The body takes longer to digest soluble fibers which is good for a diabetic.
Insoluble fibers help to boost digestive health while reducing the absorption of food in the gastrointestinal tract. Overall, fibers help you feel full for longer periods. What do these factors offer you?
Reduces the risk of spiking blood sugar levels.
Avoids a rushing buildup of cholesterol.
Protects you from excess weight gain.
Some of the foods that provide you healthy fibers include:
Fruits such as oranges, peaches, raspberries, nectarines, and blueberries.
Vegetables like kale and spinach.
Avoid artificial sugars
You don’t need artificial sugars since many foods already contain natural sugars. You should remember these tips when choosing your ingredients:
Sugar-filled syrups are used in preserving some canned fruits.
Maple syrup and honey are all types of sugar.
You’ll get more sugar from ripe fruits than unripe ones.
Milk also contains sugar because of its lactose content.
Soymilk and almond milk are likely to contain added sugar.
You can use any of the above in moderation. However, there are so many ways to add natural flavors to your smoothies for diabetics. A few includes:
spices such as nutmeg, cinnamon, turmeric, and ginger
dates and other dried fruit (requires moderation)
fresh herbs like basil, mint, or coriander
fruit containing natural sugars and fiber
oats (useful in adding a creamy texture)
unsweetened cocoa powder
Extracts like almond, vanilla, and peppermint (avoid syrups)
whole peanut butter
Smoothies for diabetics are important to lead a healthy life. These foods provide you with lots of nutrients and help to balance your metabolism. Do you have any other suggestions? Share them with us in the comments section.
The ICD 10 Code for left knee pain is important when it comes to diagnosing and treating the condition. With access to this code, you can get all the necessary information you need to care for your patient
The ICD 10 Code for left knee pain is M25.562. This is the American version of the ICD 10 code for left knee pain and it is specific for diagnosis. This code became effective on October 1, 2018. Take note that there are other international versions of this code.
This post will provide you several other key information about left knee pain so it is important to read on.
Left Knee Pain Overview
No doubt, left knee pain is very discomforting and unpleasant and it has come up as one of the conditions with the highest medical complaints. An upside about this condition is that it can be treated very easily.
For a medical officer to diagnose this condition, medical records regarding the issue have to be looked through. It is important to access details like when the pain was first noticed, what part of the knee it was experienced, for how long, and the treatment measures taken.
The medical officer will also need to properly examine your left knee to decipher the degree of the current pain. In some cases, imaging tests might be ordered when further diagnosis is required.
With the above information, it has become evident that knowing the cause of the pain and proper diagnosis are important in treating left knee pain.
Causes of left knee pain
The knee is a complex joint that comprises three different bones. The first is the lower thighbone, the second is the upper shinbone, and the third is the kneecap. All of these bones are held together by very strong tendons and ligaments. Cartilage is also present beneath the kneecap and it functions as a cushion for the bones and also to help in stabilizing the knee.
When any of these structures is affected by injury, infection, or other forms of the disease, you begin to experience pain. The degree of the pain and how long it will last depends on the cause.
The common causes of left knee pain are:
There are several types of arthritis that may affect the knee. The most common types are:
This form of arthritis is a result of wear and tear on the cartilage beneath the kneecap. People above the age of 50 are more prone to this condition. The pain increases with the deterioration of the cartilage and it could escalate really fast depending on the speed of deterioration.
Rheumatoid arthritis. This is a result of autoimmune activity where the joints in the body are attacked by the person’s immune system. Some major symptoms are redness of the area, swelling, warmth of the area, and pain. The pain reduces with more activity.
Your knee has four ligaments. Two of these are cruciate ligaments while the other two are collateral ligaments.
Cruciate ligament injuries. The two ligaments, posterior and anterior, cross each other in the joint with the latter in front and the latter behind. The anterior cruciate ligament is more prone to injury, usually from sudden twists while running and direct blows. The posterior injuries are rare and are caused as a result of strong blows to the knee.
Collateral ligament injuries. The two ligaments, medial and lateral, are located on the sides of the knees. The ligaments connect the lower leg bone to the thighbone. The medial collateral ligament is usually affected by an external blow which ends up causing internal knee pain. The direct opposite is the case for the lateral collateral ligament.
Torn Knee Cartilage
This is very common among young people, especially athletes. Older people experience it because the cartilage in the knee gets weaker with age. When this occurs you hear a popping sound which is followed by swelling and stiffness. The knee will also click, lock, or catch.
Patellar Tear and Tendonitis
Patellar tendonitis is a condition where the patellar tendon is inflamed. It is also most common among sports people as well as those who have to run or jump a lot on their jobs. The pain is usually dull and becomes sharp when there is activity.
This is likely to result from blows to the knee which could be from car accidents, falls, or some other source of trauma. Symptoms stiffness, swelling, buckling, or shifting to one side.
This is a result of an accumulation of uric acid in the left knee joint. Crystals are formed by the uric acid in the joint. It usually causes severe and burning pain as well as redness, swelling, and warmth in the area.
Other causes include:
Knee joint infection
How do You Know When to See the Doctor?
When you notice any of these signs then you know you have to visit the doctor:
Injury leading to deformity in the joint.
Inability to bend the knee
When you feel a sharp pain in the knee at night or when you are resting
Any other symptom that seems unusual.
Treatment of Left Knee Pain
Treatments are dependent on the cause of the pain. The most common treatment measures include:
Self-care measures like rest, ice, and knee support.
Medications such as NSAIDs, injections, painkillers, etc.
Surgery is the last option if all the other methods have failed.
Prevention of Left Knee Pain
There are several ways of preventing left knee pain or keeping it from getting worse:
Avoid being overweight.
Take part in low-impact exercises such as cycling or swimming.
If your workplaces stress on your knees then you should make use of knee pads.
Engage in exercises to make your hamstrings and quadriceps stronger and stretched.
After exercising ensure you apply some ice and raise the knees a little.
ICD 10 Code for Left Knee Pain -Roundup
If you have read to this point then you must be well versed in information regarding the ICD 10 Code for left knee pain. By the way, the code may be revised anytime in the future. We will definitely provide you the update when it is effected. If you have any challenges you drop a message in the comments section and we will respond to you.
One of the major health challenges of this generation is type 2 diabetes which is why you need to know about the ICD 10 Code for Type 2 Diabetes. This code will give you the leverage of diagnosis and treatment of this condition.
The ICD 10 Code for Type 2 diabetes is E11 and this version of the code has been in use since October 1, 2018. It is the American version of the ICD 10 code for type 2 diabetes.
There is a lot more information about type 2 diabetes you need to know. These you will learn in the remaining part of this post about the ICD 10 Code for Type 2 diabetes.
Type 2 Diabetes Overview
This chronic condition alters the metabolism of glucose by the human body. Glucose is one of the most important sources of fuel for the body.
Either of these two happens when type 2 diabetes occurs
Your body resists the effects of insulin. Insulin is a hormone released by the pancreas that controls the absorption of sugar by the cells
The body does not release enough insulin. This means the body cannot maintain normal glucose level.
Once upon a time, type 2 diabetes was only related to adults. However, with the rise in child obesity, more children are diagnosed with the condition. To date, there is no established cure for the disease.
There are ways to manage the condition such as eating well, losing weight, and exercising. To further maintain blood sugar levels insulin therapy and other diabetes medications may be required.
Symptoms of Type 2 Diabetes
The signs and symptoms of this condition usually develop slowly. It is even possible to be stricken with type 2 diabetes for years without being aware. These are the common symptoms you should look out for
Unintended weight loss
Slow-healing of injuries
Dark patches on the skin, especially around the neck and armpits
Causes of Type 2 Diabetes
As stated earlier, when the body ceases to respond to insulin or reduced levels of insulin are produced by the pancreas. Though it is unknown why this is so, several factors can be blamed. These factors include environmental and genetic factors including excess weight and inactivity.
How Insulin Works
We have already established the fact that insulin is a hormone and it is produced by the pancreas. The pancreas is a small gland which sits behind the stomach. Here is how the process works:
Insulin is secreted into the bloodstream by the pancreas
Insulin circulates throughout the bloodstream allowing the cells to absorb sugar.
This function ensures that the sugar in the bloodstream is reduced maximally
The insulin secreted by the pancreas reduces with a reduction of blood sugar levels.
Role of Glucose
Glucose, simple sugar, is the primary supplier of energy to the cells in the body. Cells are the components of the muscles and every other tissue in the body.
The body gets its glucose from two sources, the liver, and food
Insulin then facilitates the absorption of the sugar which is released into the bloodstream by the cells in the body.
The liver makes and stores glucose.
Glucose stored in the liver in the form of glycogen is released to the bloodstream when the body is low on glucose. Part of the causes of low glucose is not eating for a while. When an individual develops type 2 diabetes, this process is truncated. Sugar remains in the bloodstream instead of being absorbed by the cells. Due to this, more and more insulin is produced by the beta cells in the pancreas. Soon enough, the cells break down, leaving the body deficient of insulin.
Storage of fat in the abdomen; you are naturally supposed to store fat in your hips or thighs. If your waist circumference rises above 40 inches as a man, you put yourself at risk. In a woman, to keep you safe, your waist circumference should not be more than 35 inches.
Inactivity or drastically reduced physical activity; physical activities helps your body use up glucose as well as control body weight.
You are at risk if any of your family members have been diagnosed with type 2 diabetes.
Your race matters, even though it is medically unclear why. Black, American Indian, Hispanic, and Asian-American people are more likely to develop this condition.
The older you are, the more prone you become to this condition. You must be wary of this and become more active from age 45.
Other factors include:
Polycystic ovarian syndrome
Darkening of the skin
Complications Arising from Type 2 Diabetes
It is very easy to ignore type 2 diabetes, which is very common as you are likely going to be feeling very fine. The problem is that the condition slowly deteriorates vital organs like the heart, eyes, blood vessels, kidneys, and nerves.
The following are among the complications that could arise:
Blood vessel and heart disease
Nerve damage, also known as neuropathy
Damage to the eyes
Slow healing of sores
Preventing Type 2 Diabetes
The best way to prevent this condition is by leading a healthy lifestyle. Even when you are already diabetic, healthy eating can manage it effectively.
Take the following preventive measures:
Eating a healthy diet
Become more active
Lose excess weight
Avoid sitting in the same position for too long. You should get up at least once every 30 minutes to move around for a few minutes.
ICD 10 Code for Type 2 Diabetes – Wrap Up
That is about it for the ICD 10 Code for type 2 diabetes. At this point, we should let you know that the code will get updated in the future. When this happens, we will be the first to let you know. Take the preventive measures prescribed above and you can be sure of a healthy life free from type 2 diabetes.
This post will provide you all the information you need about the ICD 10 Code for rectal bleeding. The condition is as described as hemorrhage of the anus and rectum. The ICD 10 Code for rectal bleeding is K62.5.
This code is billable and is required for diagnosis and treatment. This is the 2019 version and it was effected on October 1, 2018. This is the American version of the ICD 10 code for rectal bleeding, there are other international versions so don’t be confused.
Now that you know this, let’s talk a little more about rectal bleeding.
What is rectal bleeding?
This is one of the problems of the digestive tract and it is also known as hematochezia. Hematochezia is a medical term meaning bright red colored blood present in the stool. Looking critically at rectal bleeding, it has a wide definition. This is because it refers to any bleeding that occurs from the rectum.
With this in mind, the blood can come from any of the structures in the Gastro-Intestinal Tract which leads to blood traveling into the GI lumen. Thus, it is safe to say that rectal bleeding is due to problems within the rectum or any of the surrounding structures in the GI tract.
Causes of Rectal Bleeding
There are diverse reasons why a person could suffer from rectal bleeding. The most common include hemorrhoids, infections, anal fissure, inflammation, diverticulosis, and blood vessel issues. Others include polyps, trauma, tumors, stomach ulcers, etc.
We have discussed a few details about the causes of rectal bleeding in the next few paragraphs.
Rectal Bleeding Resulting From Anorectal Disorders
These are still the most common causes of rectal bleeding. They include:
Hemorrhoids. This term simply means swollen rectal veins in the rectal and anal areas. These could lead to painful discomfort, burning sensation, and bleeding. There are three types of hemorrhoids, external, internal, and thrombosis.
Anal Fissure. This is the tearing to the lining of the rectum. It is mostly a result of passing hard stools. It usually leads to the exposure of vessels and nerves in the area causing some form of pain. Bowel movements lead to an increase in the pain felt. The best way to deal with this is by using a stool softener or a bulking agent. Others include consuming more fiber, frequent warm baths, and use of pain control.
Diverticulosis. The out-pouchings that extend from the bowels are known as diverticula. The inflammation of the diverticula is known as diverticulosis. People are more prone to this once they cross the 40-year-old mark. It means the older you get the more risk there is.
Infection. The major source of infectious and bloody diarrhea is bacterial dysentery. Symptoms of this include fever, abdominal pain, and rectal bleeding. Antibiotics are mostly administered for treatment.
Inflammations. Another common cause of rectal bleeding is Inflammatory Bowel Disease (IBD). It is less prominent in people above 50 years. The bleeding is usually in small amounts and mostly mixes with the stool. Other symptoms include stomach, fevers, and cramps.
Rectal Bleeding From Other Causes
There are several other causes of rectal bleeding. They are:
Symptoms of Rectal Bleeding
Pain in the rectum
Bright red coloring observed in the stool or on it.
Pain in the lower abdomen, back, or stomach.
Alteration in the color of the stool to red, black, or maroon.
Testing positive for occult blood loss.
Lightheadedness or dizziness.
Fainting, rapid heartbeat, and palpitations.
Rectal Bleeding Among Children
Rectal bleeding, when noticed in a child, should never be treated with laxity as it could end up being fatal. The child may need evaluation by a surgeon and thus may have to be admitted in a medical facility for a period.
Intussusception. This condition is the result of the bowel folding up on itself. It is among the commonest causes of intestinal obstruction as well as rectal bleeding in children between the ages of 0 and 36 months. The major symptoms of this condition are:
Intermittent abdominal pains
Rectal bleeding, in this case, it resembles currant jelly.
Rectal Bleeding During Pregnancy
It is common for a woman to experience hemorrhoids in her second and third trimesters. This is because the blood vessels experience more pressure around the pelvic area. Other causes of the pressure could be straining during stooling and constipation. During delivery, the woman will also strain a lot which could also exacerbate the hemorrhoids.
When a woman notices these during her pregnancy, no matter how little, she must consult her physician.
When do You Consult The Doctor?
This question is not uncommon and we’d go straight to the point. When you notice any of these signs, it is time to reach out to your doctor:
Stomach swelling and pain
Vomiting and nausea
When the bleeding worsens or continues.
Weight loss resulting from continuous bleeding.
Change in bowel habits.
Prolonged diarrhea, which ends up being severe.
Involuntary stool seepage, pencil-like stools, and inability to stool.
You know that you have to call the hospital’s emergency department when you notice any of these:
Loss of large volumes of blood
Maroon or black colored stools
Rectal trauma or pain
Vomiting blood or emission of blood from other parts of the body.
When blood thins out.
Fainting, dizziness, passing out, and weakness.
Irregular or rapid heartbeat
Difficulty in breathing.
Medical Treatment For Rectal Bleeding
As expected the cause of the bleeding is a determinant of the treatment method to be administered. The most common methods include:
Stabilizing the patient’s condition, regardless of the cause of the bleeding.
An IV will be passed to provide blood and other fluids to the patient. The patient will also be placed on oxygen.
After this, specialized treatment will be administered. This may involve a general surgeon, ulcerative colitis specialist, and gastroenterologist.
The patient will be administered if the blood loss continues or the amount lost in large.
If the bleeding is minimal then the condition can be treated at home. Regardless of this, you should still inform your physician. The following steps can be employed as self-therapy:
Drink lots of water, between 8 and 10 glasses daily.
Take a bath daily and ensure the skin around the anus is properly cleaned.
Reduce straining during bowel movements.
Don’t sit on the toilet for long.
Use ice packs to dissipate the pain in the affected areas.
Stay away from alcohol.
Take a sitz bath.
ICD 10 Code for Rectal Bleeding – Wrap Up
Now that you have gained all of this information about the ICD 10 Code for rectal bleeding you should be well protected against the condition. When you notice the above-stated symptoms make sure you visit your physician promptly.
Some pains which occur in the body, such as pain under right rib when breathing isn’t normal to health. If you experience hurt within the rib cage when breathing, you need to pay attention because something is wrong. Different conditions may be responsible for this kind of pain. A few vital organs which may cause pain within the region under the rib are located around the rib cage.
What Is Rib Cage?
The rib cage is the structure of the human rib which consists of 24 ribs. It has 12 on right side and 12 on the left side. The rib cage shields the organs of the chest, including the heart and the lungs, from damage.
The part of the body where the ribs are joined to is the breastbone. It is the structure of the long bone that runs down the center of the chest. The rib bones have cartilage, which is a firm yet flexible tissue that attaches it to the front. Likewise, it is attached to the spine at the back.
The liver can be found at the lower end of the rib cage on the right. While the spleen is on the left side. The rib bones hide or protect these two sensitive organs. Also, below the rib cage is where the gallbladder and kidneys are.
However, pain may occur under the rib if any of the organs including the cartilage and bone if affected by illness or injury.
Even as pain under the right rib when breathing may be very disturbing, there can be several causes to it. Quite a number of some conditions can be the common causes for pain under right rib when breathing.
What Causes the Pain Under The Ribs in the Right Upper Quadrant of Abdomen?
The structure of the abdomen is sectioned into four parts or categorized into a quadrant.
The ribs in the right upper quadrant contain many important organs, including parts of your liver, right kidney, gallbladder, pancreas, and large and small intestine.
Hence, it becomes very important to pay attention to pain in your RUQ because it could be an indicator of a number of diseases or conditions. These include:
1. Liver conditions
The liver disorder is another problem that can also cause pain under right rib when breathing. Some of these conditions include hepatitis, liver abscess, or liver cancer. Sharp pain and a connecting gastric expression under the rib. This pain kind of pain is not commonly observed, particularly when there is inflammation of capsule of the liver.
In addition to pain under right rib when breathing, other symptoms of a liver condition can include:
Jaundice (yellowish skin)
Nausea or vomiting
Unexplained weight loss
If you notice any consistency in the pain and symptoms with the liver condition, it is best you see a doctor.
2. Kidney problems
Some of the problems in the kidney that can lead to RUQ include stones, a urinary tract infection (UTI). Others are a kidney infection or kidney cancer.
The problem that can come as symptoms of ribs in the right upper quadrant of the abdomen include:
Blood in your urine
Pain that radiates to the lower back or groin
Nausea or vomiting
It is advisable to always consult your doctor if you have RUQ pain and suspect it may be due to a kidney problem.
3. Gallbladder problems
Gallstones or choledocholithiasis, which is gallbladder problems can cause pain under right rib cage when breathing too. Choledocholithiasis is the presence of gallstones within your bile ducts.
Pain under right rib cage caused by gallstones may last several hours. It mostly occurs after a large meal or in the evening. In addition, symptoms to look out for can include:
Nausea and vomiting
Darkened urine or light-colored stools
Yellowish skin (jaundice)
Stones in the bile ducts can degenerate to serious complications. Therefore, If you’re experiencing gallstones or choledocholithiasis symptoms consistently, you need to see your doctor.
Preeclampsia is a condition that usually occurs in women who are at least 20 weeks into their pregnancy. There are chances that it may also develop earlier in pregnancy, or, in some cases, postpartum.
The main feature of preeclampsia is a rise in blood pressure. Pain under right rib cage when breathing often occurs as well.
Additional symptoms can include:
Blurred vision or sensitivity to light
Protein in urine
Nausea or vomiting
Kidney or liver problems
Shortness of breath
A pregnant woman mostly should be closely monitored by the doctor. Majorly, the blood pressure, in this case, is what needs to be monitored as part of your prenatal care visits. Subsequently, if you happen to experience preeclampsia symptoms such as Pain under the right rib cage, blurred vision, or shortness of breath, you should seek immediate medical care as it can be life-threatening for both you and your child if left untreated.
5. Pancreatic conditions
Pain under right rib cage when breathing can be felt if your pancreas is inflamed, which is known as pancreatitis. The pain experienced from pancreatitis slowly worsens over time.
Symptoms associated with it include:
Increase in heart rate
Nausea or vomiting
Those who suffer from the cases of pancreatitis are usually required to be hospitalized for treatment.
6. Gastrointestinal issues
Gastrointestinal condition is primarily a digestive problem. Indigestion, gastritis, and peptic ulcers are some of the gastrointestinal problems that can cause RUQ pain.
This condition produces a dull, burning type of pain. Other symptoms can include:
Burping or gas
A feeling of uncomfortable fullness
Nausea or vomiting
Though most cases of indigestion and gastritis are mild and will resolve themselves, you still need to see your doctor. Especially in the case where you have symptoms for a week or longer. Again, if you suspect that you have a peptic ulcer, you should see your doctor.
Others Causes of Pain Under Right Rib Cage When Breathing Are:
Though this may sound surprising, injuries are really the most common causes of pain under your right rib cage. People in most cases do not realize that they have injured rib until during their visit to a doctor. However, a broken or injured rib may result in either severe or mild pain.
Where there is a case of insignificant fractures, it is most likely that your ribs may heal on their own. What you would need at this point is a lot of rest and avoid exercising for some time. The seriousness of the injury can only be determined by the doctor through conducting chest X-ray examination.
In addition to X-ray, MRI and CT scan may be recommended by your doctor. This is so in order to show the soft tissue and identify the injury which an X-ray hasn’t shown.
Rib injury may also cause serious complications due to an internally damaged organ. The complication may have affected your liver, kidney, or spleen. If after treating your ribs and you still feel pain in the region, consult it with your doctor.
2. Digestive Problems
Metabolism and the digestive system are linked with the common problem which results in pain under the right rib cage. This connection is due to the fact that many people eat fatty or fast food. An unhealthy lifestyle in terms of eating may negatively affect our digestion process too.
A feeling of discomfort or pain under your right rib while breathing is very often caused by excessive gas in your colon. You may feel it in different parts of your abdominal area, depending on the location of the buildup of gas, however, it usually occurs under the right rib cage.
Excessive eating of heavy meal or food rich in carbohydrates causes gas in the system. Dairy products are examples of foods that are heavy for our digestive system. To get quick relief, you can try over-the-counter products, which speed up digestion or go for natural methods, such as tea made of chamomile, ginger, or peppermint.
3. Lung Diseases
There are some lung related diseases which affect the lung. A situation such as this does cause pain under the right rib when breathing. This condition often comes with symptoms.
A major lung disease which is regarded as medically, the most serious is pneumonia. It is a complication caused by a fungal, viral, or bacterial infection. However, these infections are to be effectively and fully treated.
Due to this disease, pain may occur either under the left or right rib cage. It all depends on which lung is affected by the disease. The pain is usually a sharp or stabbing kind of pain, and it gets worse when you want to take a deep breath. Some symptoms which are experienced are headaches, chills, fever, cough, and weakness.
Pneumonia is a condition of health with an infection on the lung, it can also lead to serious illness. In some cases, pneumonia may be treated at home, while in some cases the sufferer may be admitted in the hospital. The cause of this infection can be due to either bacteria or a virus. Usually, antibiotics are used to treat Pneumonia caused by bacteria. Subsequently, viral pneumonia is not ideally treated with antibiotics. It requires bed rest in order to clear off.
Costochondritis is a condition associated with inflammation of the cartilage that connects the rib cage to the breastbone or sternum. This state of health can be caused by trauma to the chest or physical strain. Anti-inflammatory drugs and antianxiety medications are usually used to treat Conschondritis. This condition is not usually serious and it may go away on its own.
The inflammation of the membrane that surrounds the lungs and covers the inside of the rib cage is called Pleurisy. The work of the membrane which is called the pleura, moist’s and lubricates the lungs, so the rib cage can glide smoothly over it as you breathe. Usually, in some cases, if these surfaces become inflamed, they lose their moisture and rub together like two pieces of rough sandpaper. This can cause extreme pain in right rib cage when breathing.
A major cause of pleurisy is viral infections. Despite that there not immediately obvious conditions which may be the root cause of the problem. It is very important that you go for medical treatment to determine if there is another issue at play.
This is a disorder of the bone and joints which can cause inflammation and pain under right rib cage. Some factors can be responsible for this, which are Vitamin D deficiency or other factors causing brittle bones. However, osteoporosis can lead to pain under right rib cage.
8. Intercostal muscle spasm
The intercostal muscle spasm, also known to be involuntary muscle spasms are also called girdling or MS girdling. The right side rib cage pain often comes with a severe bout of cough and sneezing. Subsequently, the frequent contraction of intercostal muscles causes muscle spasm. The Pain usually increases with inspiration and deep breathing.
9. Inflammatory Bowel Disorder
Inflammatory Bowel Disorder is linked to obstruction of the bowel or inflammation of the gut which can cause conditions like Crohn’s and Ulcerative colitis Diseases. Consumption of certain food items may be evident. Both ulcerative colitis and Crohn’s diseases usually involve severe diarrhea, abdominal pain, fatigue and weight loss.
10. Rib Contusion and Fracture
Engaging in forceful or rigorous activities can cause bruises, cracks or injuries on the right rib cage. The severity of pain under right rib cage caused due to fractured ribs depends on the degree of fracture and need proper evaluation and management.
11. Acid Reflux and Ulcers Can Cause Pain Under Rib Cage
Acid reflux and ulcer can cause pain under right rib while breathing. Pain under the breastbone and the rib cage can also occur due to regurgitation of food contents and reflux of acid into the food pipe.
The burning sensation may be experienced in the throat after food intake or when the stomach is empty for long.
Similar pain under the right rib can be caused by peptic ulcer because it affects the duodenum which is found on the right side.
However, abdominal bleeding may occur as a result. Hence, it is very necessary to go for timely diagnosis and treatment.
How To Diagnose Pain Under Right Rib When Breathing
In order to diagnose the cause of your RUQ pain, your doctor will request your medical history and also perform a physical examination.
Also, they may order some tests to reach a diagnosis, including:
A stool culture to see if there are any pathogens present in your stool.
Imaging tests, such as ultrasound, X-ray, or CT scan, to help see the inside of your abdomen or to check for the presence of stones.
A basic or comprehensive metabolic panel (BMP or CMP) to evaluate your liver function, blood cell counts, and electrolyte levels.
Endoscopy to check for the presence of ulcers.
Urinalysis to assess your kidney function or to check for a UTI or kidney stones.
Medical Procedures And Recovery Of Pain Under Right Rib
Basically, surgery is usually avoided to be carried out in this instance by the doctor. However, surgery may be required in some cases in order to avoid complications or a worsened disease condition.
For instance, if gallstones that block a bile duct (choledocholithiasis) are not removed, it may cause life-threatening complications. The gallbladder may also be completely removed if the doctor finds it to be a health emergency.
In a situation where the kidney stones are too large to be passed naturally; the doctor may choose to use sound waves to break the stones into smaller pieces that can be passed out. They may also use a scope to remove the stones.
Surgery may be necessary if you are diagnosed with kidney or liver cancer. It will enable the removal of the tumor and this depends on the level or stage of cancer.
How To Prevent Pain Under Right Rib When Breathing
Pain under right rib can be prevented in some instances by:
Eating a healthy diet, including:
Foods rich in fiber, such as whole grains, fruits, veggies, and beans.
Foods with healthy fats, such as olive oil and fish oil, while avoiding unhealthy fats like fried food.
Avoiding indigestion by making sure foods have been cooked completely and avoiding food or drinks that are spicy, greasy, or contain a lot of acid or caffeine.
Avoiding foods that contain refined carbohydrates, sugars, and salt.
Staying hydrated, because drinking lots of liquids can help flush bacteria from your urinary tract.
Using calcium supplements with caution to avoid kidney stones.
Quitting smoking and lowering your alcohol intake.
Maintaining a healthy weight.
Some Ways To Treat Pain Under Right Rib When Breathing
Treatment for RUQ pain is dependent on what’s causing it.
Medications such as proton pump inhibitors or acid blockers to reduce the amount of acid in your stomach or intestines.
Antibiotics to kill bacteria that are causing an infection.
Pain relievers such as acetaminophen (Tylenol) or ibuprofen to relieve discomfort.
Antacids to help neutralize stomach acid.
Surgical procedures, such as those to remove stones or excise a tumor.
Cancer treatments, such as chemotherapy, radiation therapy, or immunotherapy.