Let’s spill the beans before we go any further. No food will make you lose weight magically. The only way to lose weight is to burn more calories than you consume. That being said, there are fat burning foods that you can add to your fitness regimen.
Since we said that there are no foods that help to magically lose weight, how do these foods work? Simple, they help your body stay fuller, rev up metabolism, turn off fat genes, or build muscle. So it is either you are converting the fat to muscle or you aren’t eating up as many calories.
Whatever the case is, let’s show you our list of fat burning foods that you can switch to. After reading this post, you should eat healthier and burn fat faster.
Fat Burning Foods
There are all kinds of food that burn fat. Some of them burn fat while you sleep while others do so during the day. Our list comprises of simple foods that you can get or prepare in your kitchen.
Whoever knew that the scorching sensation of pepper in the mouth had an effect on belly fat? Shocking, right? Well, according to scientific research, consuming capsaicin (a compound in pepper) helps to speed up abdominal fat loss. It does this by helping the body to convert food into the required energy.
That’s not all. Cayenne peppers also helped to reduce food consumption by acting as an appetite suppressant. Studies show that men that ate spicy appetizers ended up eating 200 calories less in later meals.
Don’t worry, you don’t have to chew the peppers directly. Simply add some to your meats, eggs, and grilled fish. That gives you your daily fix of cayenne peppers.
It is important to understand that not all carbs are your enemies. It is safe to eat whole-grain carbs, in fact, it helps you lose more weight. That must be interesting news if you love to eat oatmeal.
Research results show that people that ate more oatmeal daily reduced belly fat by 10 percent. An interesting statistic for a food that is loaded with carbs. Oatmeal is filled with carbs which means that it doesn’t digest quickly and it keeps you full for long.
This is another interesting meal you should try out a lot more if you want to lose weight. Sweet potatoes fall into the category of slow carbs. What does that even mean?
Just like the name implies, slow carbs digest very slowly so they don’t blast fat as quickly as other foods. The result of this is more energy for longer periods and a feeling of fullness to go with.
What are the ingredients in sweet potatoes? It contains carotenoids and antioxidants. Both help to reduce resistance to insulin and stabilize your blood sugar levels. These will ensure that your body is able to convert calories more efficiently to energy. They also contain vitamins A, B6, and C.
Are you shocked that we are mentioning dark chocolate on our list of fat burning foods? No one said that you had to throw away all your indulgences just to lose weight. This should be great news if one of your indulgences was dark chocolate.
Research shows us that our stomach plays host to gut microbes that help to ferment chocolate. These microbes also boost the production of polyphenolic compounds that are healthy for your gut. A prominent example of such compounds is butyrate. This healthy fatty acid helps your body convert fat to fuel while turning off genes that cause inflammation.
If you want to speed up the fermentation process, you can add some fruit to your chocolate. This will also boost the release of polyphenolic compounds. Don’t forget, the chocolate must have a cacao content of 70 or more percent. These kinds of chocolates have more antioxidant polyphenols.
Eggs are very potent fat burning foods. It doesn’t matter how you like to eat yours. Fried, sunny side up, hard-boiled, or scrambled. All you need to do is deal with your eggs the way you want and eat them.
Eggs contain choline, one of the best sources actually. Choline helps to burn fat, especially the fat around the belly. What’s more? Eggs are one of the chief sources of lean protein. This means that when you eat them as breakfast, they’ll start the fat-burning process that lasts the whole day.
This makes it clear that that eggs aren’t your enemy as you once thought. Consuming eggs lowers your response to ghrelin and makes you consume fewer calories daily.
Some people term black beans as magical pulses. Considering what black beans bring to the table, these people aren’t wrong. If you are ever looking for a natural fat burning pill, you have that in black beans.
First of all, these beans help to meet your daily dose of resistant starch. This slow-digesting, insoluble fiber feeds the bacteria present in the gut. This process triggers the production of chemical butyrate that makes your body convert fat to fuel. It also helps to reduce inflammation that causes the storage of fat.
Hold on, there’s more. Black beans are among the top sources of soluble fiber. This kind of fiber keeps you fuller for longer periods. Over time, you’ll notice a remarkable drop in belly fat.
Once upon a time, we all blacklisted pork as a major cause of fat accumulation in the body. Research has shown us better, now we have a better picture of pork as a fat burning food.
How is this even possible? It all depends on what part of pork you eat. Dieticians and doctors recommend that you stick to the tenderloin. Do you know that the serving of pork tenderloin and skinless chicken breast shows lesser fat in the former?
Eating fresh lean pork over time will help you reduce waist size, belly fat, and BMI. You get all of this without reducing muscle mass. The speculation is that the amino acid profile of the protein present may be the determinant factor. It helps your body to burn fat faster.
There’s no better way of saying this than by stating that this oil in itself is a miracle. The fat from coconut oil makes you go skinny. Supplementing your regular vegetable oil with coconut oil reduces abdominal obesity drastically.
You can mix coconut oil with other oils like soybean oils if you like. The results are evident in different experiments carried out. Consuming coconut oil helps to trim your waistline because of the presence of medium-chain triglycerides. These are healthy fats that are burned as energy rather than being stored in the form of fats and lauric acid.
Let’s face it, not every white food is bad for your weight loss regimen. There are some white fat burning foods too. One such food is chilled potatoes, how so?
Chilled plain potatoes are one of the most filling foods you will ever find. As a result, eating potatoes will help you attain your flat belly desires. You can boil the potatoes and then toss them into the refrigerator. Afterward, you can take them out and make some potato salad.
Why do you need to toss the potatoes in the refrigerator? It is because of the cooling process crystalizes the tubers to develop resistant starch. This kind of starch takes a longer period to digest in the intestine. The result of this is that you don’t get hungry as quickly as you should. It also activates the action of butyrate to begin the fat burning process.
Looking for one of the best fat burning foods ever? Try oysters. They contain lots of zinc which work in tandem with leptin, a hormone that regulates appetite.
According to studies, consuming more zinc helps to increase the production of leptin in the body. Do this and you can lose weight faster since you wouldn’t be eating as much as you do.
Greek yogurt is a very healthy addition to your diet in whatever form you want to take it. Some people prefer to take it as a recovery fuel after a serious workout session. Others prefer to add it to their smoothies.
Greek yogurt has the capacity to help build your muscle. It contains lots of muscle-building proteins making Greek yogurt a healthy snack. This snack also contains calcium and vitamin D. Both help your body reduce the production of cortisol which makes the body hold onto belly fat.
Some Greek yogurt everyday will help you keep belly fat away. Try some today.
There’s no need to tell the number of nutrients present in spinach. It contains so many energy-boosting nutrients like iron, folate, and vitamin A. These nutrients will help you keep your appetite in check. Add some spinach to your diet daily to help you enjoy the fat-burning benefits of spinach.
We hope that our list of fat burning foods will help you achieve your aim of losing weight? Like we said earlier, don’t depend on food alone, add them to a healthy exercise regimen. This way, you’ll get the best of these foods.