Great mum, are you searching for how to use flax seeds for weight loss while breastfeeding?
One of the most difficult times in the life of a woman is the nursing period. It is a time mothers are so selective on what to eat, what not to eat.
Also, it is a period nursing mothers gain much weight because they do not engage in any hard work or physical exercises.
So, almost all they eat remains in their system, and the rate of metabolism becomes low, building much fat.
And they need to eat a lot so that the body will always produce the milk needed to feed the baby well.
So nursing mothers are left between eating well and maintain good shape by not gaining weight.
One of such foods breastfeeding mothers need to eat is flaxseed. This is because it contains estrogenic properties that produce more milk for nursing mothers.
Also, flax seed is an effective weight-loss food, and how to use flax seeds for weight loss while breastfeeding is the essence of this article.
The health benefits of flaxseed were discovered over 300 BC. That makes it an ancient plant that was consumed only by the elites back then. But today, it is common in our meals. Ranging from crackers to frozen waffles to oatmeals.
It contains a lot of nutrients, which makes it very nutritional. But the most pronounced nutrients are:
Omega 3 essential fatty acid:
Let’s take a deep look into the 3 major nutrients of flaxseed.
Omega 3 essential fatty acid
Omega 3 essential fatty acid is very vital to the health of every living being. It is a healthy fat that the body cannot produce for itself, yet we need to survive.
We get omega 3 essential fatty acids from what we eat. Fish and Flaxseeds contain the required quantity the body needs to survive.
Research shows that omega 3 essential fatty acid improves the heart condition. It reduces the risk of cardiovascular diseases.
Also, it keeps the lining of the arteries smooth and free from damage, and this prevents the formation of plague in the arteries.
It lowers the level of triglyceride formation in the liver.
The health benefits of omega 3 essential fatty acids cannot be over-emphasized.
A tablespoon filled with grounded flaxseeds contains 1.8 grams of omega 3 essential fatty acid, which is healthy for the body
Lignans are plant components containing antioxidant and estrogen properties. Flaxseed has lignans in higher quantity than any other plants on the planet.
The antioxidant property of flaxseed is the reason it is very effective in lowering the risk of having cancer.
The ability to lower the risk of having cancer was confirmed by a Canadian study involving 6000 women. Women that eat flax seeds are 18% unlikely to develop breast cancer.
The estrogen property of Flax seed is responsible for the sexual and reproductive development in women. Also, it helps in the formation of breast milk for nursing mothers.
Detailed functions of estrogen in the life of women are beyond the scope of this article on how to use flax seeds for weight loss while breastfeeding.
It is medically recommended for every adult to consume 8-12% of fiber daily. And a full tablespoon of flax seed contains 3 grams of fiber which is equal to the recommended daily need.
Flax seed contains the two types of fiber the body requires, which are soluble and insoluble fiber.
The soluble fiber contributes a lot when it comes to weight loss. It increases the contents of the intestine. And slows down digestion, which regulates blood sugar and lowers cholesterols.
Let’s consider how to use flax seeds for weight loss while breastfeeding
How to use Flax Seeds for Weight Loss while Breastfeeding
There are various ways you can prepare and incorporate flax seed into your diet. Though it is good food for weight loss, though performance differs.
Due to differences in body systems, it works for some people, while it does not work for some.
3 Ways you can add Flax seeds to your diet for weight loss while breastfeeding.
1. Flax seeds Tea
As a breastfeeding mother, always use powdered flax seeds. At no condition should you eat the raw flax seeds.
Ingredients for Flax seeds tea
Get 1 tablespoon of flaxseed powder
1.5 cup of water
How to make the flax seeds tea
Add the 1.5 cups of water into the kettle or tea pan, heat to boiling between 2 and 3 minutes.
Add a very small quantity of cinnamon and 1 tablespoon of flax seeds to the boiling water.
Allow the mixture to boil for another 5 to 8 minutes
Add honey to your desired quantity, your flax seeds tea is ready.
2. Flax Seeds Smoothie
Making and consuming flax seeds smoothies is one of the ways on how to use flax seeds for weight loss while breastfeeding.
Ingredients for flax seeds smoothie
- A cup of water
- 2 tablespoons of flax seeds
- A cup of fresh spinach
- A cup of frozen strawberries
- A cup of frozen banana
Get a blender and blend everything until it becomes smooth.
Then sip as you like to enjoy your weight loss smoothie while breastfeeding.
How to use Flax Seeds for Weight Loss while Breastfeeding – Conclusion
My final advice is that you should not boarder much about weight loss when breastfeeding. You need to eat healthily and much to produce sufficient milk that will satisfy your baby.
Usually, after the breastfeeding period, your appetite and rate of eating reduce. And that will lead to natural weight loss without stress.
However, if you are much disturbed about your rate of gaining weight, then apply any of the methods of using flaxseeds mentioned above.
You will definitely lose weight and maintain a perfectly healthy condition.