Oral hygiene tips? We are all used to brushing at least once daily. But this alone doesn’t count as oral hygiene. Oral hygiene involves a whole lot.
If you don’t give your mouth the attention it deserves, you’ll end up having lots of mouth and teeth issues. This means that you’ll suffer from different conditions that affect the mouth. Some of these conditions include gum and tooth decay, bad breath, to mention a few.
Oral hygiene requires you to engage the right habits and use the appropriate brushing technique. It also means that you need to have the right tools for caring for your teeth in your arsenal. We know how twisted all of this can be so we decided to put this post together to help you.
Oral Hygiene Tips And Instructions
When we were younger, we were taught to brush our teeth at least once daily. Most of us practice brushing the teeth twice daily but that isn’t a guarantee of a healthy mouth. So what can you do to keep your mouth healthy? Check the following oral hygiene tips below.
Make use of the appropriate brushing technique
You are probably wondering at this point if there’s even a brushing technique. Many people just put some toothpaste on their toothbrushes and brush away for a minute and they are done. Guess what, that isn’t enough to rid the gaps in your teeth of leftover food particles. It doesn’t even give your teeth the polishing they need to shine.
To get the right results, you must make use of the appropriate brushing technique or procedure. Firstly, you should begin brushing with your toothbrush at an angle of 45 degrees to your gums. Make sure that you make use of short back-and-forth strokes. These strokes should be across the tops and sides of the teeth.
After this, you need to hold your toothbrush vertically then focus on the back of the teeth with short strokes. You should also spend time brushing the front anterior teeth area. This where you are likely to have the most plaque.
This tip is as simple as you can get it. While many of us brush at least twice every day, many of us still don’t brush enough. How is this possible if you are brushing twice daily already?
Brushing enough is not just about the frequency of brushing every day. It is more about the duration of each brushing session. Most people brush for less than a minute. This timeframe is simply not enough for you to rid the teeth of plaque or food debris.
The recommended timeframe for a brushing session is a minimum of two minutes. How can you brush for a whole two minutes? Absurd right? Not to worry, with some practice, you may be brushing beyond two minutes in no time.
For some individuals, they have a stopwatch to help them keep tabs of time. If this doesn’t work for you, you can play a two-minute song to keep you busy while you brush. This way, you can brush enough to ensure that you have cleaner gums and teeth.
Choose the right brush
It is one thing to engage the right brushing technique and brush enough, it is another to have the right brush. Many of us get it right with our brushing technique but get it totally wrong with the brush itself.
You need a brush that has bristles and a head that is small enough. This way, they can get through to the crevices in the mouth especially around the molars. Note that these crevices are the places that food debris hides the most.
To this end, you need either a small or medium-sized toothbrush. It is this size that guarantees to reach all the nukes and crannies of your mouth with ease.
Many people brush daily but never floss. Some don’t even have the slightest idea about flossing. Do you know that flossing is just as important as brushing? How is that even possible?
Well, do you know that there are parts of your mouth that your brush can’t clean effectively? The gaps between your teeth fall into this category. Without flossing, this debris becomes breeding ground for bacteria that results in plaque. The result of this is tooth and gum decay and bad breath.
How do you floss? Get a piece of floss that is around 18 inches long. This allows you to make use of a new part of the floss each time. The reason you need this is so that you don’t reinsert the bacteria that you removed from your mouth.
Make sure that the floss rubs against the teeth while in motion. Always make use of a C-shape backward-forward motion. This way, the floss will wrap around the teeth each time.
This is one aspect of oral hygiene tips that many people neglect. Why should you use mouthwash when you brush twice daily and floss as well?
Well, there are parts of your mouth that both your toothbrush and floss cannot get to. You don’t want to have food debris hiding out in your mouth for too long. The best way to get rid of such debris is to make use of good mouthwash.
This saves you from halitosis and gingivitis. The idea is to ensure that you keep your mouth as clean as possible.
Clean and Change your Toothbrush Regularly
You must keep your toothbrush clean. However, you don’t need to make use of a special piece of equipment for this purpose. All you need to do is rinse the toothbrush properly after each use and leave it to air dry.
As you continue to use the toothbrush, the bristles begin to wear. This means that they are not as effective as they were when you first got them. As a result, we advise that you change your toothbrush every three to four months.
Oral Hygiene Tips – Conclusion
These are just a few oral hygiene tips. There are several others like using tongue scrapers and reducing how many snacks you take. What other tips do you know? Share them with us in the comments section.