Many people are turning to quick vegetable dishes these days. This is because they seem to be a lot healthier than our regular foods. Are you planning on going vegan and you are not sure about the best dishes to switch to?
Not to worry, we have put together a list of quick veggie dishes you can adopt. These meals can be fixed within 30 minutes or even less. That should be great news if you need a simple vegan fix. Check out our different vegetable dishes below.
30-minute vegetarian meals
All the meals in this section fall under quick vegetable dishes. It means that they can get ready in less than 30 minutes. Each one is colorful and tasty, from salads to vegetarian main meals. Let’s dive straight in.
Broccoli Fried Rice (Thai-style)
This meal is great and healthy because it sees you swap rice for some whizzed-up broccoli. Did you just smack your lips at the idea? Yeah, it promises to be a delicious and healthy fried rice alternative. The meal is packed full of proteins while it features very few calories. You can get it ready in just 25 minutes and the flavor and texture make it worth every second put in.
Looking for a speedy veggie dinner? You should try out this dish for your whole family. Place it in the middle of the dining table and let each member dig in for a treat. Some mild chili powder help to provide a kick to each wrap. Add some smoked paprika to the mix to give your fajitas some extra color.
Spicy Mexican Rice
This is one of the most interesting vegan rice dishes to try out. It is simple to prepare and will get ready within 30 minutes. You can either eat this meal alone or add some protein. It is great with crumbled feta, beans, cooked prawns, or chicken. Whatever the add-on is, simply stir through the rice to get the best flavor and color. This is great for a mid-week dinner treat with your lover.
Spiced grains with jammy eggs, spinach, and peas
If you like your vegetable dish to be a mixture of several colors, then look no further than this dish. This buttery freekeh gives you an amazing color riot that appeals to the eyes and taste buds. There’s no special method, simply put in your peas and spinach then flavor it with coriander, cumin, and some turmeric. A very interesting and tasty vegetarian main dish you can use to entertain your family over the weekend.
Butter and soy braised mushrooms
Mushrooms on their own are perfect for a vegan meal. You can mix them with several other ingredients to create amazing dishes. In this case, you’d be frying the mushrooms in soy, butter, and some ginger and chili. This is one of the easiest vegetable dishes to prepare. It is quick and packed with flavor and nutrients.
Seedy Salad with a dressing of Tahini
Are you in search of a vegan meal that is filled with prebiotic goodness? It doesn’t come in a better package than this veggie salad. This meal is a mix of resistant starch that you find in seeds with tahini yogurt dressing. We all know how tangy tahini can be. It brings that touch of exquisite and mysterious to this meal.
Pasta Salad mixed with capers, tomatoes, and bocconcini
Do you like some Italian in your vegan meals? This is one of the easiest ways to bring Italy into your dining room. Get some pasta salad and add diced tomatoes to the mix. Put in mozzarella cheese balls and your Italian-themed veggie dinner is served. Simple and tasty, just the way you like it.
Rice-stuffed omelet and pickled cucumber
If you love omelets in the morning, then you can give yours a lift with this dish. Simply add some fiery ginger, crunchy spring onions, and shredded carrot to the mix. This not only adds more nutrients to the meal, but it also ensures that you remain fuller for longer periods. It is one of the best vegetable dishes for weight loss.
This is another 30-minute vegetarian meal that you could try out from the convenience of your kitchen. All you need is fill your burger with some spinach, avocado, halloumi, and mushroom. Within 30 minutes, dinner is served.
How much do you love fajitas? If you are a fajita fan then you can make this simple dish to satiate your cravings. Create simple fajita wraps with some salty halloumi, crunchy red onions, and sweet red peppers. Within 20 minutes, your meal will be ready. It is a perfect vegan dish for a couple at midweek.
Baked Feta with chili, herbs, and lentils
This dish is creamy and tasty. Simply get some salty feta and put in diced red onions and some punchy chili. This is a very easy meal to prepare. It is vegan friendly and filled with very few calories. The most interesting part is that it’ll be ready within 25 to 30 minutes.
Spiced falafel burgers
Falafel burgers will compete with traditional beef burgers any day. For some folks, they are even healthier. Pack yours with some hummus, red cabbage, beef tomato, and some pickled chili. This meal can feed up to four people and doesn’t take so much time to prepare.
If you are a green-fingered enthusiast, then this meal is for you. It is tasty and super-easy to prepare. The good thing is that you can get most of the vegetables you need for the dish from your garden. Put the veggies together and your meal could be ready within 30 minutes.
There are so many benefits of switching to vegetable dishes. Most people are already making the switch today. While finding quick vegetable dishes might be difficult, we have made the task easy. We have provided you some easy to prepare vegan meals above. Do you have any questions? Drop them in the comments section.