Searching for vitamins to get pregnant fast? Let’s begin this post by stating an obvious fact. Many couples want to have babies, but not all of them will achieve this goal easily. Studies show that about 20% of women have to continue trying after the first year.
Several issues may cause infertility problems including lack of the necessary vitamins. You should note that there are specific vitamins to get pregnant fast. Nutrition plays a huge role in ensuring that you get pregnant.
In this post, we will discuss different vitamins for both women and men. But first, let’s look at how these nutrients influence your chances of fertility.
How do Nutrients Influence Fertility?
The place of nutrients in ensuring that you get pregnant cannot be overemphasized. Nutrients play an important role in keeping you healthy. Poor health reduces your chances of fertility.
Did you know that certain nutrients help to improve ovulatory function in women? You must have heard of vitamins to help ovulation. Such nutrients indirectly affect your chances of getting pregnant.
We all know that even though nutrients are very important, they are not all-encompassing. Many other factors affect ovulation and getting pregnant. Most of these stem from leading a healthy lifestyle.
For example, being underweight or overweight may cause menstrual disorders. Such disorders could result in a break in the woman’s ovulation. As you know, if a woman doesn’t ovulate, she cannot get pregnant.
As you continue reading, we will discuss certain things you should be aware of regarding vitamins and other nutrients. These will be instrumental in helping you get pregnant.
The Best Foods to Consume While Trying to Get Pregnant
Several studies reveal that high insulin levels in the body may inhibit ovulation. As a result, you should avoid refined carbohydrates as much as you can. Some refined carbohydrates include white rice, cakes, and white bread.
What is the reason for this? Our bodies get to digest these carbohydrates very quickly. The result is that the body converts them to blood sugar. So what should you take instead?
Consume more of complex carbs. These contain more fiber which is healthy. Examples of complex carbs include beans and whole grains. These food items digest slowly thus stabilizing insulin, the hormone that converts carbohydrates to blood sugar.
If you are trying to get pregnant, you need to eat a healthy diet all the time. Your diet should contain proteins, vegetables, fruits, high fiber, and low saturated fats. Some of the best sources of food include beans, quinoa, tofu, nuts, seeds, and lean organic poultry.
There is something you should know. As much as it is great to eat healthily, food alone cannot meet your nutrients need. If you want to get pregnant, you need to take vitamins to get pregnant fast. These vitamins come in the form of supplements that fill up the nutritional gap.
Choosing Your Fertility Vitamins/Supplements
There are so many vitamin supplements out there to help you get pregnant. While this is good news, finding the best supplements may be challenging. It is always important to find supplements that are recognized and approved.
Certain supplements come with an endorsement from the MHRA or THR. We recommend that you take these since they are more trusted. To confirm the endorsements, you can check the labels on the packs.
What Are The Best Vitamins to Get Pregnant?
Leading a healthy lifestyle and eating a balanced diet are important to getting pregnant. Along with these, several vitamins aid fertility. Did you know that there are even vitamins to get pregnant with twins?
Though these vitamins are not completely essential to get pregnant, they help to increase your chances. These vitamins are not for women alone. There are also vitamins for your male partner to help improve fertility.
We have split this section into two, citing the different vitamins and how they influence fertility in both sexes.
Vitamins that aid fertility in women
In this section, we will discuss the most important vitamins that aid your fertility as a woman.
This is one of the most important vitamins for expecting mothers. Folic acid is also known as Vitamin B9 and it helps to prevent neural tube defects in the baby.
What many don’t know is that folic acid also plays a role in increasing fertility rates. Now that you know this, you should start taking folic acid if you have been trying to get pregnant. You can take it as part of your prenatal vitamin package or as a separate supplement.
Medical personnel even recommend that women should take at least 400 micrograms of folic acid each day. Those who are trying to conceive can raise consumption to 1 milligram per day. The same goes for pregnant women.
If you are conversant with the ingredients of skin care products, then you know that vitamin E is an important ingredient. It helps to keep the skin healthy and reduce wrinkles. Vitamin E does this by repairing the cells.
Its ability to repair cells is what makes it a vital vitamin for fertility. While it acts as an antioxidant to reduce aging effects, it is also an important nutrient for the ovaries.
If you plan to conceive when you are older, taking vitamin E supplements may be helpful. This will help to support your egg quality. As you know, egg quality is very important to conception and carry to term.
Exposure to sunlight is still the best source of vitamin D. Many women show a deficiency of this vitamin that is key to developing healthy hormones.
According to medical science, hormones are important signaling or communicating compounds in the body. They create a template that runs the menstrual cycle and the necessary balance during pregnancy.
Fish oil is a very important component of prenatal vitamin supplements. It plays a huge role in the development of the baby’s eyes and brain.
However, the omega-3 acids present in fish oil also help to increase the chances of female fertility. They are mostly taken as fish oil pills and they improve egg quality, an important factor affecting conception.
Selenium is seen by many as the super-vitamin for pregnancy and fertility. The reason for this is that it contains antioxidant powers.
Selenium contains micronutrients that help to keep uterine follicles healthy. This location is where the female body develops and releases eggs.
When selenium is deficient, a woman may experience miscarriages of gestational complications. It may even affect the nervous system in the fetus.
Vitamins That Aid Fertility in Men
Men need vitamins to get pregnant as much as women do. There are certain vitamins that a man trying to get pregnant with his partner should take. Check some of them out below:
Did you think folic acid was important for women alone? You should think again. Men who are trying to get their partners pregnant must consume folic acid.
They can get the required amounts from vitamin supplements to complement what they get from their food. Folic acid improves sperm health and will have effects on the offspring as well.
Like we stated above, selenium has very strong antioxidant properties. This makes it just as important for men trying to boost their fertility.
Selenium deficiency in men may lead to reduced semen quality and sperm motility. According to several pieces of research, infertile men who took selenium along with vitamin E showed improvements. They had better conception rates and sperm motility.
Fish oil contains omega-3 fatty acids that play a key role in improving male fertility. Men who are hoping to raise their chances of impregnating their partners should take 200 milligrams twice a day. Doing this helps to improve the quality of their semen.
Zinc is one of the most important vitamins to get pregnant for males. Here’s the blatant truth. If zinc levels are low in a man, sperm quality and count are almost always low too.
How do you know that you are deficient in zinc? Simple. Check your nails. If there are white spots, you may be suffering from zinc deficiency.
To get your daily fix of zinc, you should take 66 milligrams of zinc along with 5 milligrams of folic acid. This will help to increase sperm count significantly.
This vitamin is as important in men as it is in women that seek to conceive. According to research results, CoQ10 helps to improve sperm morphology and increase sperm count. The recommendation for men is that you take 200 milligrams two times a day. This will help you increase semen quality.
Taking Multivitamin Formulation
Both women and their partners can get their vitamins to get pregnant fixes from the multivitamin formulation. These supplements contain all the necessary vitamins that will help a couple get a baby.
Beyond optimizing your chances of pregnancy, the formulation promotes normal fetal development. Finally, they keep the mother safe during pregnancy.
This post has shown you the required vitamins to get pregnant for both males and females. We have also shown you what you should check for when choosing your vitamin supplements. Do you have any questions? Drop them in the comments section.